Shake and Bake
Workouts
Monday 7/25/22 @ 2:6 PM
✅
345kj
79rpm
50%
21mph
Saturday 10/15/22 @ 9:15 PM
155kj
80rpm
36%
15mph
Monday 7/27/20 @ 10:40 AM
✅
346kj
79rpm
49%
20mph
Thursday 5/11/23 @ 3:7 PM
158kj
88rpm
33%
15mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Thursday 2/11/21 @ 5:34 PM
156kj
88rpm
34%
15mph
Sunday 5/19/19 @ 1:59 PM
✅
299kj
78rpm
41%
17mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Sunday 7/7/19 @ 3:48 PM
✅
428kj
73rpm
44%
17mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Tuesday 1/5/21 @ 10:7 AM
✅
297kj
79rpm
47%
19mph
Sunday 5/16/21 @ 4:55 PM
164kj
90rpm
34%
16mph
Wednesday 8/26/20 @ 9:47 AM
✅
493kj
79rpm
49%
20mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Sunday 6/7/20 @ 12:55 PM
✅
510kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 5:1 PM
262kj
90rpm
35%
16mph
Monday 11/18/19 @ 11:36 AM
✅
201kj
73rpm
43%
16mph
Saturday 4/25/20 @ 8:17 PM
162kj
86rpm
35%
15mph
Thursday 3/19/20 @ 10:55 AM
✅
381kj
84rpm
50%
22mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Workouts
155
kj
Saturday 10/15/22
156
kj
Thursday 2/11/21
255
kj
Friday 5/31/19
164
kj
Sunday 5/16/21
295
kj
Sunday 8/23/20
162
kj
Saturday 4/25/20
168
kj
Sunday 3/15/20