Shake and Bake
Workouts
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Wednesday 4/24/19 @ 12:24 PM
439kj
85rpm
43%
19mph
Monday 12/30/19 @ 3:12 PM
39kj
78rpm
33%
13mph
Thursday 12/19/19 @ 12:22 PM
✅
62kj
78rpm
40%
16mph
Thursday 11/28/19 @ 12:54 PM
312kj
73rpm
43%
17mph
Thursday 11/28/19 @ 12:51 PM
✅
328kj
74rpm
44%
17mph
Sunday 11/3/19 @ 2:37 PM
✅
225kj
75rpm
45%
17mph
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Sunday 1/20/19 @ 4:7 PM
✅
63kj
92rpm
36%
17mph
Friday 6/21/19 @ 9:56 AM
25kj
82rpm
25%
11mph
Thursday 1/17/19 @ 11:51 PM
✅
53kj
76rpm
38%
15mph
Monday 6/17/19 @ 10:28 AM
282kj
69rpm
43%
16mph
Thursday 10/25/18 @ 12:35 PM
✅
421kj
77rpm
46%
19mph
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Tuesday 12/25/18 @ 7:29 PM
209kj
70rpm
45%
17mph
Saturday 12/22/18 @ 1:43 PM
✅
271kj
81rpm
46%
19mph
Workouts
439
kj
Wednesday 4/24/19
39
kj
Monday 12/30/19
312
kj
Thursday 11/28/19
281
kj
Wednesday 7/17/19