Shake and Bake

Workouts

Monday 1/11/21 @ 2:20 AM
288kj
81rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 8:6 PM
140kj
78rpm
35%
15mph
Saturday 12/26/20 @ 10:5 PM
448kj
76rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:56 PM
232kj
73rpm
38%
15mph
Friday 8/14/20 @ 12:31 AM
354kj
79rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Friday 9/4/20 @ 11:5 PM
318kj
77rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
Tuesday 3/10/20 @ 1:22 AM
197kj
96rpm
41%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 7/7/20 @ 12:25 AM
99kj
87rpm
33%
15mph
Thursday 3/26/20 @ 1:54 PM
329kj
83rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 5/24/20 @ 2:37 PM
173kj
73rpm
40%
16mph
Friday 5/8/20 @ 9:0 PM
403kj
85rpm
51%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:25 AM
168kj
74rpm
39%
15mph
Monday 11/25/19 @ 2:4 AM
348kj
81rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
Friday 4/24/20 @ 2:2 AM
325kj
80rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:27 AM
141kj
71rpm
38%
14mph
Wednesday 4/22/20 @ 9:30 PM
415kj
82rpm
53%
22mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:59 PM
144kj
80rpm
35%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
288 kj
Monday 1/11/21
140 kj
Saturday 1/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
448 kj
Saturday 12/26/20
232 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
354 kj
Friday 8/14/20
187 kj
Wednesday 8/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 9/4/20
165 kj
Sunday 8/11/19
20 min 90s Rock Ride
Christine D'Ercole
197 kj
Tuesday 3/10/20
99 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Denis Morton
329 kj
Thursday 3/26/20
173 kj
Sunday 5/24/20
30 min Guns N' Roses Ride
Olivia Amato
403 kj
Friday 5/8/20
168 kj
Friday 1/31/20
30 min Coldplay Ride
Emma Lovewell
348 kj
Monday 11/25/19
176 kj
Saturday 4/25/20
30 min Low Impact Ride
Christine D'Ercole
325 kj
Friday 4/24/20
141 kj
Tuesday 2/4/20
30 min Rock Ride
Denis Morton
415 kj
Wednesday 4/22/20
144 kj
Monday 4/20/20