Shake and Bake

Workouts

Wednesday 12/9/20 @ 5:28 PM
✅
334kj
75rpm
52%
20mph
30 min Festive Ride
Ben Alldis
Saturday 12/25/21 @ 9:0 AM
258kj
81rpm
45%
19mph
Thursday 12/31/20 @ 9:38 AM
✅
332kj
74rpm
52%
20mph
30 min Calvin Harris Ride
Ben Alldis
Friday 2/5/21 @ 9:58 AM
304kj
82rpm
48%
20mph
Thursday 10/22/20 @ 6:59 PM
✅
257kj
84rpm
51%
22mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:26 AM
174kj
80rpm
45%
19mph
Thursday 12/26/19 @ 1:12 PM
✅
451kj
76rpm
49%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/25/20 @ 11:48 AM
350kj
78rpm
45%
18mph
Saturday 6/1/19 @ 8:0 AM
✅
374kj
76rpm
54%
22mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Tuesday 4/28/20 @ 10:28 AM
242kj
78rpm
46%
18mph
Saturday 12/14/19 @ 10:47 AM
✅
321kj
73rpm
52%
20mph
30 min Holiday Ride
Olivia Amato
Friday 12/27/19 @ 11:6 AM
220kj
78rpm
43%
17mph
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Monday 10/14/19 @ 5:42 PM
157kj
80rpm
44%
18mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
412kj
83rpm
46%
19mph
Saturday 6/15/19 @ 8:0 AM
✅
469kj
78rpm
49%
20mph
45 min Pride Ride
Denis Morton
Wednesday 6/12/19 @ 3:57 PM
374kj
78rpm
45%
18mph
Saturday 2/2/19 @ 9:0 AM
✅
531kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
373kj
79rpm
45%
18mph

Workouts

30 min Festive Ride
Ben Alldis
✅ 334 kj
Wednesday 12/9/20
258 kj
Saturday 12/25/21
30 min Calvin Harris Ride
Ben Alldis
✅ 332 kj
Thursday 12/31/20
304 kj
Friday 2/5/21
20 min Pop Ride
Cody Rigsby
✅ 257 kj
Thursday 10/22/20
174 kj
Monday 10/19/20
45 min Live DJ Ride
Robin Arzón
✅ 451 kj
Thursday 12/26/19
350 kj
Saturday 7/25/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 374 kj
Saturday 6/1/19
242 kj
Tuesday 4/28/20
30 min Holiday Ride
Olivia Amato
✅ 321 kj
Saturday 12/14/19
220 kj
Friday 12/27/19
20 min UK Celebration Ride
Ben Alldis
✅ 246 kj
Tuesday 9/24/19
157 kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 644 kj
Saturday 7/6/19
412 kj
Thursday 7/4/19
45 min Pride Ride
Denis Morton
✅ 469 kj
Saturday 6/15/19
374 kj
Wednesday 6/12/19
45 min Turkey Burn Ride
Robin Arzón
✅ 531 kj
Saturday 2/2/19
373 kj
Thursday 11/22/18