Shake and Bake

Workouts

Sunday 2/27/22 @ 11:23 AM
307kj
75rpm
50%
20mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/16/22 @ 5:56 PM
βœ…
518kj
95rpm
52%
24mph
Sunday 9/19/21 @ 10:58 AM
666kj
77rpm
51%
20mph
60 min HIIT & Hills Ride
Ben Alldis
Sunday 9/19/21 @ 6:0 PM
βœ…
1115kj
96rpm
53%
25mph
Thursday 9/30/21 @ 5:26 PM
344kj
75rpm
52%
21mph
30 min 007 Ride
Ben Alldis
Sunday 10/3/21 @ 4:27 PM
βœ…
457kj
94rpm
50%
23mph
Monday 9/7/20 @ 6:13 PM
303kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 3:50 AM
βœ…
386kj
94rpm
46%
22mph
Saturday 9/18/21 @ 3:5 PM
242kj
72rpm
55%
21mph
20 min Climb Ride
Ben Alldis
Wednesday 9/1/21 @ 8:35 PM
βœ…
343kj
85rpm
56%
24mph
Saturday 1/9/21 @ 10:9 AM
βœ…
105kj
67rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 3:57 AM
50kj
76rpm
37%
15mph
Sunday 1/26/20 @ 10:43 AM
βœ…
558kj
80rpm
52%
21mph
45 min House Ride
Ben Alldis
Tuesday 3/3/20 @ 2:46 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 7:34 PM
249kj
76rpm
55%
21mph
20 min House Ride
Olivia Amato
Friday 1/15/21 @ 1:20 PM
βœ…
301kj
92rpm
51%
23mph
Thursday 7/23/20 @ 6:36 AM
339kj
70rpm
54%
20mph
30 min HIIT Ride
Ben Alldis
Friday 9/11/20 @ 5:16 PM
βœ…
438kj
88rpm
51%
23mph
Friday 1/17/20 @ 8:0 PM
βœ…
179kj
75rpm
53%
21mph
15 min Climb Ride
Ben Alldis
Thursday 6/11/20 @ 1:36 PM
46kj
75rpm
30%
12mph

Workouts

30 min Dance Music Ride
Ben Alldis
307 kj
Sunday 2/27/22
βœ… 518 kj
Wednesday 2/16/22
60 min HIIT & Hills Ride
Ben Alldis
666 kj
Sunday 9/19/21
βœ… 1115 kj
Sunday 9/19/21
30 min 007 Ride
Ben Alldis
344 kj
Thursday 9/30/21
βœ… 457 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Olivia Amato
303 kj
Monday 9/7/20
βœ… 386 kj
Sunday 9/27/20
20 min Climb Ride
Ben Alldis
242 kj
Saturday 9/18/21
βœ… 343 kj
Wednesday 9/1/21
10 min Climb Ride
Ben Alldis
βœ… 105 kj
Saturday 1/9/21
50 kj
Sunday 4/18/21
45 min House Ride
Ben Alldis
βœ… 558 kj
Sunday 1/26/20
kj
Tuesday 3/3/20
20 min House Ride
Olivia Amato
249 kj
Thursday 1/21/21
βœ… 301 kj
Friday 1/15/21
30 min HIIT Ride
Ben Alldis
339 kj
Thursday 7/23/20
βœ… 438 kj
Friday 9/11/20
15 min Climb Ride
Ben Alldis
βœ… 179 kj
Friday 1/17/20
46 kj
Thursday 6/11/20