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Shake and Bake
acj2019
Brighton & Hove UK
32
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
54 π₯
Beat acj2019
Workouts
Previous Workouts
Next Workouts
Sunday 2/27/22 @ 11:23 AM
307
kj
75
rpm
50
%
20
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Wednesday 2/16/22 @ 5:56 PM
β
518
kj
95
rpm
52
%
24
mph
Sunday 9/19/21 @ 10:58 AM
666
kj
77
rpm
51
%
20
mph
60 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Sunday 9/19/21 @ 6:0 PM
β
1115
kj
96
rpm
53
%
25
mph
Thursday 9/30/21 @ 5:26 PM
344
kj
75
rpm
52
%
21
mph
30 min 007 Ride
Ben Alldis
View Class
Share
Sunday 10/3/21 @ 4:27 PM
β
457
kj
94
rpm
50
%
23
mph
Monday 9/7/20 @ 6:13 PM
303
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/27/20 @ 3:50 AM
β
386
kj
94
rpm
46
%
22
mph
Saturday 9/18/21 @ 3:5 PM
242
kj
72
rpm
55
%
21
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 9/1/21 @ 8:35 PM
β
343
kj
85
rpm
56
%
24
mph
Saturday 1/9/21 @ 10:9 AM
β
105
kj
67
rpm
55
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 4/18/21 @ 3:57 AM
50
kj
76
rpm
37
%
15
mph
Sunday 1/26/20 @ 10:43 AM
β
558
kj
80
rpm
52
%
21
mph
45 min House Ride
Ben Alldis
View Class
Share
Tuesday 3/3/20 @ 2:46 AM
kj
rpm
%
0
mph
Thursday 1/21/21 @ 7:34 PM
249
kj
76
rpm
55
%
21
mph
20 min House Ride
Olivia Amato
View Class
Share
Friday 1/15/21 @ 1:20 PM
β
301
kj
92
rpm
51
%
23
mph
Thursday 7/23/20 @ 6:36 AM
339
kj
70
rpm
54
%
20
mph
30 min HIIT Ride
Ben Alldis
View Class
Share
Friday 9/11/20 @ 5:16 PM
β
438
kj
88
rpm
51
%
23
mph
Friday 1/17/20 @ 8:0 PM
β
179
kj
75
rpm
53
%
21
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Thursday 6/11/20 @ 1:36 PM
46
kj
75
rpm
30
%
12
mph
Previous Workouts
Next Workouts
acj2019
Brighton & Hove UK
32
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
54 π₯
Beat acj2019
Workouts
Previous Workouts
Next Workouts
30 min Dance Music Ride
Ben Alldis
View Class
Share
307
kj
Sunday 2/27/22
β
518
kj
Wednesday 2/16/22
60 min HIIT & Hills Ride
Ben Alldis
View Class
Share
666
kj
Sunday 9/19/21
β
1115
kj
Sunday 9/19/21
30 min 007 Ride
Ben Alldis
View Class
Share
344
kj
Thursday 9/30/21
β
457
kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
303
kj
Monday 9/7/20
β
386
kj
Sunday 9/27/20
20 min Climb Ride
Ben Alldis
View Class
Share
242
kj
Saturday 9/18/21
β
343
kj
Wednesday 9/1/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
105
kj
Saturday 1/9/21
50
kj
Sunday 4/18/21
45 min House Ride
Ben Alldis
View Class
Share
β
558
kj
Sunday 1/26/20
kj
Tuesday 3/3/20
20 min House Ride
Olivia Amato
View Class
Share
249
kj
Thursday 1/21/21
β
301
kj
Friday 1/15/21
30 min HIIT Ride
Ben Alldis
View Class
Share
339
kj
Thursday 7/23/20
β
438
kj
Friday 9/11/20
15 min Climb Ride
Ben Alldis
View Class
Share
β
179
kj
Friday 1/17/20
46
kj
Thursday 6/11/20
Previous Workouts
Next Workouts