Shake and Bake

Workouts

Tuesday 9/7/21 @ 6:48 AM
✅
233kj
74rpm
54%
21mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 9/7/21 @ 12:26 AM
97kj
78rpm
36%
15mph
Friday 8/13/21 @ 6:35 PM
✅
114kj
66rpm
57%
21mph
10 min Climb Ride
Olivia Amato
Friday 8/13/21 @ 10:27 PM
44kj
87rpm
32%
14mph
Monday 9/7/20 @ 6:46 PM
✅
216kj
77rpm
56%
23mph
15 min HIIT Ride
Olivia Amato
Friday 4/23/21 @ 3:27 PM
74kj
82rpm
32%
14mph
Monday 11/9/20 @ 7:38 PM
✅
540kj
64rpm
59%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 1/7/21 @ 6:15 PM
209kj
75rpm
36%
14mph

Workouts

20 min New Tracks Ride
Emma Lovewell
✅ 233 kj
Tuesday 9/7/21
97 kj
Tuesday 9/7/21
10 min Climb Ride
Olivia Amato
✅ 114 kj
Friday 8/13/21
44 kj
Friday 8/13/21
15 min HIIT Ride
Olivia Amato
✅ 216 kj
Monday 9/7/20
74 kj
Friday 4/23/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 540 kj
Monday 11/9/20
209 kj
Thursday 1/7/21