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Shake and Bake
acj2019
Brighton & Hove UK
19 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
2
Beat acj2019
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 5:50 PM
✅
166
kj
79
rpm
44
%
18
mph
20 min Savannah Ride
Adrian Williams
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Saturday 5/1/21 @ 8:53 PM
147
kj
79
rpm
42
%
18
mph
Monday 9/7/20 @ 6:46 PM
✅
216
kj
77
rpm
56
%
23
mph
15 min HIIT Ride
Olivia Amato
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Thursday 8/6/20 @ 10:9 PM
98
kj
54
rpm
51
%
14
mph
Saturday 6/15/19 @ 8:0 AM
✅
469
kj
78
rpm
49
%
20
mph
45 min Pride Ride
Denis Morton
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Saturday 8/15/20 @ 9:36 PM
313
kj
70
rpm
45
%
16
mph
Sunday 8/2/20 @ 8:22 AM
✅
210
kj
63
rpm
63
%
22
mph
15 min Tabata Ride
Robin Arzón
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Monday 7/13/20 @ 9:9 PM
128
kj
67
rpm
50
%
17
mph
Tuesday 5/26/20 @ 4:54 PM
✅
255
kj
76
rpm
55
%
22
mph
20 min 90s Ride
Ben Alldis
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Thursday 5/28/20 @ 9:42 PM
157
kj
72
rpm
46
%
17
mph
Friday 5/8/20 @ 11:2 AM
✅
377
kj
76
rpm
54
%
21
mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
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Friday 5/22/20 @ 9:55 PM
248
kj
71
rpm
48
%
18
mph
Saturday 12/28/19 @ 9:33 AM
✅
150
kj
77
rpm
48
%
19
mph
15 min Move for More: HIIT Ride
Denis Morton
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Tuesday 12/10/19 @ 2:21 AM
87
kj
68
rpm
41
%
15
mph
Saturday 5/18/19 @ 8:58 AM
61
kj
84
rpm
32
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 12/19/19 @ 12:56 AM
✅
62
kj
72
rpm
36
%
14
mph
Saturday 9/7/19 @ 8:32 AM
✅
364
kj
74
rpm
55
%
21
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 9/6/19 @ 9:33 PM
210
kj
65
rpm
47
%
16
mph
Thursday 7/4/19 @ 6:4 PM
✅
258
kj
75
rpm
55
%
22
mph
20 min Y2K Ride
Leanne Hainsby
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Share
Tuesday 7/9/19 @ 11:50 PM
152
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
acj2019
Brighton & Hove UK
19 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
2
Beat acj2019
Workouts
Previous Workouts
Next Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
166
kj
Thursday 5/13/21
147
kj
Saturday 5/1/21
15 min HIIT Ride
Olivia Amato
View Class
Share
✅
216
kj
Monday 9/7/20
98
kj
Thursday 8/6/20
45 min Pride Ride
Denis Morton
View Class
Share
✅
469
kj
Saturday 6/15/19
313
kj
Saturday 8/15/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
210
kj
Sunday 8/2/20
128
kj
Monday 7/13/20
20 min 90s Ride
Ben Alldis
View Class
Share
✅
255
kj
Tuesday 5/26/20
157
kj
Thursday 5/28/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Share
✅
377
kj
Friday 5/8/20
248
kj
Friday 5/22/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
✅
150
kj
Saturday 12/28/19
87
kj
Tuesday 12/10/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Saturday 5/18/19
✅
62
kj
Thursday 12/19/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
364
kj
Saturday 9/7/19
210
kj
Friday 9/6/19
20 min Y2K Ride
Leanne Hainsby
View Class
Share
✅
258
kj
Thursday 7/4/19
152
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts