Shake and Bake

Workouts

Thursday 10/13/22 @ 7:33 AM
225kj
67rpm
56%
21mph
20 min Climb Ride
Ben Alldis
Tuesday 2/15/22 @ 2:3 PM
βœ…
277kj
78rpm
55%
23mph
Saturday 9/19/20 @ 9:27 AM
280kj
65rpm
64%
22mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Monday 9/20/21 @ 4:47 PM
βœ…
306kj
82rpm
55%
23mph
Saturday 7/10/21 @ 10:12 PM
0kj
0rpm
50%
0mph
20 min Classic Rock Ride
Ben Alldis
Thursday 7/8/21 @ 3:27 PM
βœ…
322kj
87rpm
55%
24mph
Tuesday 3/9/21 @ 6:28 PM
359kj
71rpm
55%
21mph
30 min Climb Ride
Ben Alldis
Tuesday 3/9/21 @ 6:26 PM
βœ…
459kj
84rpm
55%
23mph
Wednesday 12/9/20 @ 5:28 PM
334kj
75rpm
52%
20mph
30 min Festive Ride
Ben Alldis
Wednesday 12/23/20 @ 1:34 PM
βœ…
401kj
86rpm
51%
22mph
Tuesday 2/4/20 @ 5:57 AM
374kj
78rpm
53%
21mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/21/20 @ 11:52 AM
βœ…
427kj
88rpm
51%
23mph
Saturday 5/18/19 @ 8:58 AM
61kj
84rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 10:33 AM
βœ…
133kj
85rpm
43%
19mph
Saturday 3/2/19 @ 9:0 AM
βœ…
384kj
80rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 8:58 AM
380kj
92rpm
47%
22mph
Sunday 2/3/19 @ 5:42 PM
βœ…
553kj
79rpm
53%
21mph
45 min Groove Ride
Cody Rigsby
Sunday 2/3/19 @ 5:39 PM
482kj
87rpm
47%
21mph
Thursday 1/31/19 @ 6:23 PM
βœ…
376kj
85rpm
50%
22mph
30 min 90s Pop Ride
Jennifer Jacobs
Thursday 1/31/19 @ 6:30 PM
317kj
87rpm
48%
21mph

Workouts

20 min Climb Ride
Ben Alldis
225 kj
Thursday 10/13/22
βœ… 277 kj
Tuesday 2/15/22
20 min Peloton All-Star Ride
Robin ArzΓ³n
280 kj
Saturday 9/19/20
βœ… 306 kj
Monday 9/20/21
20 min Classic Rock Ride
Ben Alldis
0 kj
Saturday 7/10/21
βœ… 322 kj
Thursday 7/8/21
30 min Climb Ride
Ben Alldis
359 kj
Tuesday 3/9/21
βœ… 459 kj
Tuesday 3/9/21
30 min Festive Ride
Ben Alldis
334 kj
Wednesday 12/9/20
βœ… 401 kj
Wednesday 12/23/20
30 min HIIT Ride
Leanne Hainsby
374 kj
Tuesday 2/4/20
βœ… 427 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Saturday 5/18/19
βœ… 133 kj
Thursday 2/27/20
30 min Queen Rock Ride
Denis Morton
βœ… 384 kj
Saturday 3/2/19
380 kj
Saturday 3/2/19
45 min Groove Ride
Cody Rigsby
βœ… 553 kj
Sunday 2/3/19
482 kj
Sunday 2/3/19
30 min 90s Pop Ride
Jennifer Jacobs
βœ… 376 kj
Thursday 1/31/19
317 kj
Thursday 1/31/19