Shake and Bake

Workouts

Thursday 5/13/21 @ 5:50 PM
✅
166kj
79rpm
44%
18mph
20 min Savannah Ride
Adrian Williams
Friday 1/14/22 @ 5:22 PM
121kj
83rpm
37%
16mph
Friday 8/13/21 @ 6:35 PM
✅
114kj
66rpm
57%
21mph
10 min Climb Ride
Olivia Amato
Tuesday 8/24/21 @ 3:27 PM
108kj
75rpm
51%
20mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/17/21 @ 6:39 PM
305kj
80rpm
48%
20mph
Saturday 9/26/20 @ 10:14 AM
350kj
74rpm
54%
21mph
30 min Intervals Ride
Olivia Amato
Saturday 9/26/20 @ 4:34 PM
✅
385kj
92rpm
48%
22mph
Thursday 6/18/20 @ 6:25 PM
519kj
77rpm
52%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 6/22/20 @ 4:36 PM
✅
532kj
83rpm
50%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 166 kj
Thursday 5/13/21
121 kj
Friday 1/14/22
10 min Climb Ride
Olivia Amato
✅ 114 kj
Friday 8/13/21
108 kj
Tuesday 8/24/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 379 kj
Saturday 8/31/19
305 kj
Wednesday 2/17/21
30 min Intervals Ride
Olivia Amato
350 kj
Saturday 9/26/20
✅ 385 kj
Saturday 9/26/20
45 min HIIT & Hills Ride
Kendall Toole
519 kj
Thursday 6/18/20
✅ 532 kj
Monday 6/22/20