Shake and Bake

Workouts

Thursday 1/24/19 @ 10:4 AM
✅
321kj
88rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Sunday 2/25/18 @ 4:26 AM
197kj
86rpm
32%
14mph
Wednesday 1/9/19 @ 10:21 AM
✅
327kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/23/18 @ 5:44 PM
283kj
82rpm
38%
16mph
Wednesday 11/7/18 @ 10:8 AM
✅
378kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
Tuesday 11/6/18 @ 1:38 AM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
Saturday 11/17/18 @ 2:26 PM
✅
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/20/18 @ 4:58 AM
240kj
85rpm
35%
15mph
Friday 10/26/18 @ 9:33 AM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
Saturday 10/13/18 @ 12:0 PM
✅
504kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/18 @ 10:15 PM
314kj
84rpm
35%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Monday 4/16/18 @ 9:16 AM
✅
315kj
74rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 4:53 PM
312kj
70rpm
46%
17mph
Sunday 4/1/18 @ 1:1 PM
✅
179kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph

Workouts

45 min Low Impact Ride
Denis Morton
✅ 321 kj
Thursday 1/24/19
197 kj
Sunday 2/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Wednesday 1/9/19
283 kj
Sunday 12/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 11/7/18
289 kj
Sunday 11/18/18
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 11/6/18
284 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Saturday 11/17/18
240 kj
Tuesday 2/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 10/26/18
305 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 10/13/18
314 kj
Sunday 2/11/18
45 min All for One Ride
All Instructors
✅ 385 kj
Sunday 7/1/18
308 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 315 kj
Monday 4/16/18
312 kj
Saturday 4/28/18
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Sunday 4/1/18
148 kj
Saturday 1/27/18