Shake and Bake

Workouts

Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:55 AM
✅
455kj
90rpm
52%
23mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Sunday 8/29/21 @ 12:28 PM
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 11:53 AM
✅
434kj
83rpm
54%
23mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:47 AM
✅
686kj
86rpm
53%
23mph
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 2:11 PM
✅
625kj
78rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 5/1/20
✅ 676 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
197 kj
Tuesday 4/19/22
✅ 455 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Monday 12/7/20
✅ 709 kj
Tuesday 3/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
206 kj
Sunday 8/29/21
✅ 444 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 4/9/21
✅ 419 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 705 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 637 kj
Monday 5/4/20
30 min Weezer Ride
Denis Morton
206 kj
Monday 1/6/20
✅ 434 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 4/18/19
✅ 686 kj
Monday 4/15/19
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 11/28/18
✅ 625 kj
Sunday 11/25/18