Shake and Bake

Workouts

Sunday 10/4/20 @ 1:36 PM
βœ…
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 8:2 PM
186kj
101rpm
33%
17mph
Monday 11/14/22 @ 11:22 AM
βœ…
207kj
83rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:56 PM
189kj
81rpm
39%
17mph
Saturday 3/6/21 @ 2:37 PM
βœ…
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 9:17 PM
308kj
92rpm
36%
17mph
Friday 4/24/20 @ 12:12 PM
βœ…
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:1 PM
311kj
91rpm
37%
17mph
Friday 2/5/21 @ 12:5 PM
βœ…
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:54 PM
328kj
88rpm
38%
17mph
Monday 11/16/20 @ 12:6 PM
βœ…
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:56 PM
308kj
94rpm
36%
17mph
Sunday 3/15/20 @ 10:28 PM
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
βœ…
240kj
89rpm
41%
18mph
Monday 6/24/19 @ 9:51 AM
βœ…
213kj
85rpm
40%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:24 PM
127kj
81rpm
32%
14mph
Saturday 1/12/19 @ 5:36 PM
βœ…
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
612kj
76rpm
43%
17mph
Saturday 11/10/18 @ 10:41 AM
βœ…
491kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:38 PM
461kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Sunday 10/4/20
186 kj
Monday 10/26/20
30 min 80s Ride
Jenn Sherman
βœ… 207 kj
Monday 11/14/22
189 kj
Saturday 10/8/22
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Saturday 3/6/21
308 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/24/20
311 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Friday 2/5/21
328 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Monday 11/16/20
308 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
225 kj
Sunday 3/15/20
βœ… 240 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 213 kj
Monday 6/24/19
127 kj
Monday 6/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Saturday 1/12/19
612 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 11/10/18
461 kj
Saturday 12/30/17