Shake and Bake

Workouts

Sunday 10/4/20 @ 1:36 PM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
Wednesday 9/1/21 @ 9:55 AM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:47 AM
255kj
75rpm
38%
16mph
Friday 4/24/20 @ 12:12 PM
✅
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:25 AM
237kj
75rpm
38%
15mph
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 8:26 PM
290kj
69rpm
38%
14mph
Saturday 9/19/20 @ 11:52 AM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:41 AM
276kj
68rpm
38%
14mph
Saturday 7/27/19 @ 9:11 AM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:45 AM
241kj
69rpm
36%
14mph
Wednesday 6/3/20 @ 11:22 AM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 11:58 PM
203kj
67rpm
38%
14mph
Monday 6/3/19 @ 9:6 AM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
Friday 3/15/19 @ 9:44 AM
✅
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:17 AM
226kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 10/4/20
146 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 9/1/21
255 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 4/24/20
237 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Saturday 9/28/19
290 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 9/19/20
276 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 7/27/19
241 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 6/3/20
198 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Saturday 10/26/19
203 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Monday 6/3/19
198 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 3/15/19
226 kj
Wednesday 3/20/19