Shake and Bake

Workouts

Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 5:33 PM
βœ…
234kj
88rpm
41%
18mph
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:36 PM
βœ…
245kj
89rpm
41%
18mph
Saturday 1/16/21 @ 12:57 PM
βœ…
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:36 PM
βœ…
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
736kj
81rpm
44%
18mph
Saturday 11/10/18 @ 10:41 AM
βœ…
491kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 8/28/18 @ 3:7 PM
βœ…
272kj
84rpm
38%
16mph
Sunday 10/21/18 @ 12:4 PM
βœ…
368kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 12:29 PM
319kj
85rpm
40%
17mph
Sunday 5/6/18 @ 11:24 AM
341kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:24 AM
βœ…
365kj
87rpm
41%
18mph
Saturday 4/7/18 @ 4:37 PM
430kj
87rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/13/18 @ 2:26 PM
βœ…
468kj
88rpm
41%
18mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:21 PM
βœ…
225kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 9/5/23
βœ… 234 kj
Saturday 10/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 1/17/23
βœ… 245 kj
Tuesday 12/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Saturday 1/16/21
kj
Saturday 1/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Saturday 1/12/19
736 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 11/10/18
411 kj
Friday 1/26/18
45 min Low Impact Ride
Matt Wilpers
267 kj
Thursday 11/1/18
βœ… 272 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Sunday 10/21/18
319 kj
Sunday 3/4/18
45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 5/6/18
βœ… 365 kj
Sunday 5/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 4/7/18
βœ… 468 kj
Friday 4/13/18
30 min PyeongChang Ride
Robin ArzΓ³n
189 kj
Monday 2/19/18
βœ… 225 kj
Friday 2/16/18