Shake and Bake

Workouts

Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Friday 11/25/22 @ 3:28 PM
267kj
88rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
232kj
75rpm
38%
15mph
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Tuesday 11/3/20 @ 11:48 AM
205kj
82rpm
40%
17mph
30 min Country Ride
Matt Wilpers
Thursday 7/16/20 @ 9:57 PM
221kj
80rpm
43%
17mph
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
229kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 1/17/23
115 kj
Thursday 1/26/23
45 min Turkey Burn Ride
Robin Arzón
267 kj
Friday 11/25/22
232 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 9/19/20
349 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 11/16/20
293 kj
Tuesday 11/17/20
30 min Country Ride
Matt Wilpers
205 kj
Tuesday 11/3/20
221 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 12/10/19
323 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 2/3/19
259 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 5/1/19
252 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 1/1/19
276 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 3/21/19
229 kj
Tuesday 3/26/19