Shake and Bake

Workouts

Monday 7/12/21 @ 9:48 AM
✅
228kj
91rpm
38%
18mph
30 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 5:42 PM
149kj
77rpm
37%
14mph
Monday 3/8/21 @ 10:52 AM
✅
242kj
85rpm
42%
18mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 9:27 PM
201kj
66rpm
46%
16mph
Saturday 12/12/20 @ 6:25 PM
✅
221kj
94rpm
37%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:29 PM
180kj
68rpm
43%
15mph
Thursday 12/3/20 @ 11:47 AM
✅
200kj
93rpm
36%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:4 PM
175kj
65rpm
43%
14mph
Sunday 10/25/20 @ 1:27 PM
✅
311kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 4:31 PM
238kj
54rpm
45%
12mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Saturday 7/20/19 @ 9:50 AM
✅
205kj
89rpm
38%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 2:25 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 4:43 PM
346kj
80rpm
43%
18mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 4:17 PM
✅
410kj
0rpm
0%
0mph
Sunday 5/13/18 @ 2:23 PM
✅
451kj
78rpm
43%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 6:43 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 11:1 AM
✅
312kj
77rpm
43%
17mph
45 min Disco Ride
Jenn Sherman
Tuesday 5/1/18 @ 12:28 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 228 kj
Monday 7/12/21
149 kj
Monday 7/12/21
30 min 2000s Ride
Jenn Sherman
✅ 242 kj
Monday 3/8/21
201 kj
Tuesday 10/6/20
30 min Holiday Ride
Denis Morton
✅ 221 kj
Saturday 12/12/20
180 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
✅ 200 kj
Thursday 12/3/20
175 kj
Thursday 12/3/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 311 kj
Sunday 10/25/20
238 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
187 kj
Thursday 8/27/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 205 kj
Saturday 7/20/19
kj
Sunday 7/21/19
45 min Elton John Ride
Jess King
346 kj
Saturday 12/1/18
✅ 410 kj
Sunday 12/2/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 451 kj
Sunday 5/13/18
kj
Sunday 5/13/18
45 min Disco Ride
Jenn Sherman
✅ 312 kj
Friday 4/27/18
kj
Tuesday 5/1/18