Shake and Bake

Workouts

Friday 5/12/23 @ 11:35 AM
✅
171kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Thursday 12/3/20 @ 11:47 AM
✅
200kj
93rpm
36%
17mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Thursday 9/3/20 @ 11:7 AM
✅
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Wednesday 12/25/19 @ 3:34 PM
✅
332kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
Sunday 3/29/20 @ 2:58 PM
✅
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Friday 11/29/19 @ 2:54 PM
✅
420kj
85rpm
40%
17mph
60 min After Burn Ride
Denis Morton
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Friday 5/12/23
135 kj
Thursday 5/21/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 236 kj
Friday 4/16/21
134 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
✅ 200 kj
Thursday 12/3/20
140 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/3/20
201 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 223 kj
Wednesday 8/12/20
158 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 12/25/19
208 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 10/14/19
255 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 2/6/19
204 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 3/29/20
253 kj
Monday 3/30/20
60 min After Burn Ride
Denis Morton
✅ 420 kj
Friday 11/29/19
242 kj
Saturday 2/8/20