Shake and Bake
VS
Workouts
Tuesday 1/2/24 @ 3:54 AM
181kj
84rpm
36%
16mph
Tuesday 10/31/23 @ 10:41 AM
✅
197kj
88rpm
37%
17mph
Saturday 9/9/23 @ 1:39 PM
✅
283kj
87rpm
37%
16mph
Saturday 6/24/23 @ 11:19 PM
kj
rpm
%
0mph
Monday 7/3/23 @ 9:58 PM
✅
195kj
89rpm
37%
17mph
Sunday 6/4/23 @ 3:52 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 11:44 AM
99kj
92rpm
32%
15mph
Wednesday 4/6/22 @ 11:30 PM
✅
116kj
84rpm
37%
16mph
Monday 12/27/21 @ 3:2 PM
116kj
93rpm
34%
16mph
Friday 11/26/21 @ 11:29 PM
✅
119kj
86rpm
37%
16mph
Tuesday 5/18/21 @ 9:18 AM
45kj
86rpm
32%
14mph
Thursday 9/17/20 @ 10:49 PM
✅
62kj
90rpm
37%
16mph
Saturday 1/2/21 @ 2:22 PM
✅
438kj
89rpm
39%
17mph
Saturday 12/19/20 @ 12:54 PM
413kj
90rpm
38%
17mph
Saturday 3/21/20 @ 7:32 PM
✅
454kj
84rpm
41%
18mph
Sunday 4/5/20 @ 7:0 PM
422kj
91rpm
38%
17mph
Thursday 3/12/20 @ 9:4 AM
✅
220kj
85rpm
40%
17mph
Sunday 3/22/20 @ 12:41 AM
219kj
90rpm
39%
17mph
Tuesday 1/21/20 @ 10:27 AM
✅
221kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 12:31 AM
203kj
88rpm
38%
17mph
achybreakyclara
CHI BOS NOLA MIA BOG
25
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
25
Workouts
413
kj
Saturday 12/19/20
203
kj
Tuesday 1/21/20