Shake and Bake

Workouts

Saturday 9/30/23 @ 11:56 AM
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 5:35 PM
✅
824kj
89rpm
50%
23mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:20 PM
✅
627kj
92rpm
49%
23mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:0 PM
✅
660kj
90rpm
50%
23mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:7 PM
✅
427kj
93rpm
49%
23mph
Friday 3/1/19 @ 11:34 AM
200kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 5/18/19 @ 6:20 PM
✅
341kj
89rpm
55%
24mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:46 PM
✅
768kj
90rpm
49%
22mph
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 2:55 AM
✅
718kj
86rpm
48%
21mph
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/28/18 @ 12:47 AM
✅
571kj
92rpm
48%
22mph
Wednesday 11/28/18 @ 10:44 AM
371kj
76rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 1:5 AM
✅
587kj
85rpm
47%
22mph
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/18 @ 12:49 PM
✅
570kj
86rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 9/30/23
✅ 824 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 6/25/20
✅ 627 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/4/20
✅ 660 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 1/14/20
✅ 427 kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
200 kj
Friday 3/1/19
✅ 341 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 4/6/19
✅ 768 kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 11/3/18
✅ 718 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 3/25/18
✅ 571 kj
Friday 12/28/18
45 min Power Zone Max Ride
Matt Wilpers
371 kj
Wednesday 11/28/18
✅ 587 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 3/9/18
✅ 570 kj
Friday 2/23/18