Shake and Bake

Workouts

Wednesday 5/29/19 @ 9:26 AM
284kj
86rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/6/20 @ 4:44 PM
βœ…
313kj
72rpm
44%
17mph
Monday 6/3/19 @ 9:6 AM
βœ…
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
313kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:31 PM
βœ…
248kj
70rpm
48%
19mph
Saturday 9/28/19 @ 2:34 PM
βœ…
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:2 PM
434kj
71rpm
45%
17mph
Tuesday 8/21/18 @ 9:34 AM
βœ…
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/25/18 @ 12:20 PM
270kj
81rpm
38%
16mph
Friday 3/15/19 @ 9:44 AM
βœ…
355kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:46 AM
291kj
80rpm
39%
16mph
Wednesday 2/20/19 @ 1:8 AM
βœ…
352kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 1:47 PM
307kj
76rpm
42%
17mph
Saturday 11/10/18 @ 10:41 AM
βœ…
491kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 3:21 PM
338kj
77rpm
37%
15mph
Sunday 5/6/18 @ 11:24 AM
βœ…
341kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:30 AM
280kj
80rpm
36%
16mph
Thursday 1/4/18 @ 10:18 AM
183kj
81rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/7/18 @ 10:41 AM
βœ…
211kj
76rpm
36%
15mph

Workouts

45 min Low Impact Ride
Matt Wilpers
284 kj
Wednesday 5/29/19
βœ… 313 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Monday 6/3/19
313 kj
Monday 6/3/19
30 min Together We Go Far Ride
Robin ArzΓ³n
225 kj
Sunday 3/15/20
βœ… 248 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Saturday 9/28/19
434 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Tuesday 8/21/18
270 kj
Wednesday 7/25/18
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Friday 3/15/19
291 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Wednesday 2/20/19
307 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 11/10/18
338 kj
Saturday 5/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Sunday 5/6/18
280 kj
Sunday 5/6/18
45 min Low Impact Ride
Matt Wilpers
183 kj
Thursday 1/4/18
βœ… 211 kj
Wednesday 2/7/18