Shake and Bake

Workouts

Saturday 11/30/19 @ 4:34 PM
✅
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
Saturday 1/11/20 @ 7:43 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Saturday 9/28/19 @ 2:34 PM
✅
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
Saturday 1/2/21 @ 2:22 PM
✅
438kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
Saturday 9/19/20 @ 11:52 AM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
Friday 12/4/20 @ 12:44 PM
✅
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 11:22 AM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Thursday 3/26/20 @ 11:50 AM
✅
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 11/30/19
147 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 1/11/20
139 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Saturday 9/28/19
321 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 1/16/21
349 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 1/2/21
334 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 9/19/20
347 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Friday 12/4/20
245 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/16/20
277 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Wednesday 6/3/20
239 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 3/26/20
145 kj
Saturday 4/11/20