Shake and Bake
Workouts
Thursday 8/27/20 @ 10:25 AM
✅
467kj
88rpm
53%
23mph
Tuesday 5/11/21 @ 11:16 AM
183kj
86rpm
37%
16mph
Thursday 5/19/22 @ 11:18 AM
✅
351kj
86rpm
48%
21mph
Wednesday 11/2/22 @ 4:40 PM
179kj
77rpm
39%
16mph
Thursday 1/2/20 @ 10:57 AM
✅
811kj
91rpm
55%
25mph
Wednesday 2/10/21 @ 5:39 PM
341kj
83rpm
41%
18mph
Friday 12/11/20 @ 12:43 PM
✅
552kj
81rpm
51%
21mph
Monday 1/24/22 @ 12:7 PM
5kj
75rpm
25%
10mph
Friday 7/5/19 @ 1:14 PM
✅
1029kj
90rpm
54%
24mph
Friday 5/28/21 @ 12:10 PM
429kj
79rpm
42%
17mph
Saturday 7/4/20 @ 12:42 PM
✅
1038kj
85rpm
57%
24mph
Wednesday 7/1/20 @ 11:5 AM
438kj
81rpm
41%
18mph
Thursday 2/27/20 @ 10:56 AM
✅
787kj
92rpm
54%
25mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 12:42 PM
✅
731kj
92rpm
52%
24mph
Tuesday 6/2/20 @ 11:12 AM
317kj
87rpm
39%
17mph
Friday 1/31/20 @ 10:56 AM
✅
467kj
89rpm
53%
23mph
Friday 1/17/20 @ 11:24 AM
160kj
80rpm
37%
15mph
Wednesday 11/13/19 @ 11:5 AM
✅
527kj
89rpm
55%
24mph
Saturday 10/19/19 @ 12:16 PM
129kj
77rpm
34%
14mph
Workouts
183
kj
Tuesday 5/11/21
179
kj
Wednesday 11/2/22
341
kj
Wednesday 2/10/21
290
kj
Monday 5/10/21
160
kj
Friday 1/17/20
129
kj
Saturday 10/19/19