Shake and Bake
VS
Workouts
Tuesday 11/7/23 @ 5:31 PM
✅
240kj
79rpm
58%
24mph
Monday 11/6/23 @ 6:59 PM
134kj
72rpm
48%
19mph
Saturday 5/28/22 @ 4:38 PM
✅
180kj
81rpm
61%
25mph
Tuesday 10/11/22 @ 9:4 PM
95kj
82rpm
46%
19mph
Friday 12/31/21 @ 5:36 PM
✅
606kj
77rpm
55%
22mph
Sunday 1/2/22 @ 9:48 PM
414kj
72rpm
49%
19mph
Wednesday 9/15/21 @ 4:32 PM
✅
414kj
84rpm
53%
22mph
Tuesday 9/14/21 @ 5:57 PM
290kj
75rpm
49%
20mph
Tuesday 7/13/21 @ 5:27 PM
✅
572kj
77rpm
66%
25mph
Tuesday 7/13/21 @ 5:26 PM
306kj
72rpm
53%
20mph
Thursday 2/18/21 @ 4:26 PM
✅
333kj
84rpm
58%
24mph
Thursday 2/18/21 @ 4:29 PM
183kj
79rpm
46%
19mph
Wednesday 12/2/20 @ 5:28 PM
✅
441kj
76rpm
58%
23mph
Wednesday 12/9/20 @ 8:2 PM
273kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 5:30 PM
✅
380kj
77rpm
54%
22mph
Monday 7/27/20 @ 6:51 PM
273kj
72rpm
50%
19mph
Wednesday 9/30/20 @ 4:25 PM
✅
536kj
70rpm
67%
25mph
Wednesday 9/30/20 @ 4:27 PM
285kj
76rpm
49%
19mph
Tuesday 10/15/19 @ 7:40 PM
✅
503kj
80rpm
50%
20mph
Saturday 10/19/19 @ 6:6 PM
403kj
71rpm
50%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
414
kj
Sunday 1/2/22
290
kj
Tuesday 9/14/21
403
kj
Saturday 10/19/19