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Shake and Bake
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
274 π₯
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
12
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
Tuesday 11/7/23 @ 5:31 PM
β
240
kj
79
rpm
58
%
24
mph
15 min Tabata Ride
Ben Alldis
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Monday 11/6/23 @ 6:59 PM
134
kj
72
rpm
48
%
19
mph
Saturday 5/28/22 @ 4:38 PM
β
180
kj
81
rpm
61
%
25
mph
10 min Tabata Ride
Ben Alldis
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Share
Tuesday 10/11/22 @ 9:4 PM
95
kj
82
rpm
46
%
19
mph
Friday 12/31/21 @ 5:36 PM
β
606
kj
77
rpm
55
%
22
mph
45 min JKE: New Year's Eve Special
Jess King
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Sunday 1/2/22 @ 9:48 PM
414
kj
72
rpm
49
%
19
mph
Wednesday 9/15/21 @ 4:32 PM
β
414
kj
84
rpm
53
%
22
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Tuesday 9/14/21 @ 5:57 PM
290
kj
75
rpm
49
%
20
mph
Tuesday 7/13/21 @ 5:27 PM
β
572
kj
77
rpm
66
%
25
mph
30 min Spice Girls Ride
Leanne Hainsby
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Tuesday 7/13/21 @ 5:26 PM
306
kj
72
rpm
53
%
20
mph
Thursday 2/18/21 @ 4:26 PM
β
333
kj
84
rpm
58
%
24
mph
20 min Broadway Ride
Jess King
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Share
Thursday 2/18/21 @ 4:29 PM
183
kj
79
rpm
46
%
19
mph
Wednesday 12/2/20 @ 5:28 PM
β
441
kj
76
rpm
58
%
23
mph
30 min House Ride
Ben Alldis
View Class
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Wednesday 12/9/20 @ 8:2 PM
273
kj
77
rpm
47
%
19
mph
Tuesday 12/1/20 @ 5:30 PM
β
380
kj
77
rpm
54
%
22
mph
30 min Groove Ride
Emma Lovewell
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Share
Monday 7/27/20 @ 6:51 PM
273
kj
72
rpm
50
%
19
mph
Wednesday 9/30/20 @ 4:25 PM
β
536
kj
70
rpm
67
%
25
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Wednesday 9/30/20 @ 4:27 PM
285
kj
76
rpm
49
%
19
mph
Tuesday 10/15/19 @ 7:40 PM
β
503
kj
80
rpm
50
%
20
mph
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
Saturday 10/19/19 @ 6:6 PM
403
kj
71
rpm
50
%
19
mph
Previous Workouts
Next Workouts
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
274 π₯
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
12
Beat achievegr8ness
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Ben Alldis
View Class
Share
β
240
kj
Tuesday 11/7/23
134
kj
Monday 11/6/23
10 min Tabata Ride
Ben Alldis
View Class
Share
β
180
kj
Saturday 5/28/22
95
kj
Tuesday 10/11/22
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
β
606
kj
Friday 12/31/21
414
kj
Sunday 1/2/22
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
β
414
kj
Wednesday 9/15/21
290
kj
Tuesday 9/14/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
572
kj
Tuesday 7/13/21
306
kj
Tuesday 7/13/21
20 min Broadway Ride
Jess King
View Class
Share
β
333
kj
Thursday 2/18/21
183
kj
Thursday 2/18/21
30 min House Ride
Ben Alldis
View Class
Share
β
441
kj
Wednesday 12/2/20
273
kj
Wednesday 12/9/20
30 min Groove Ride
Emma Lovewell
View Class
Share
β
380
kj
Tuesday 12/1/20
273
kj
Monday 7/27/20
30 min 2010s Ride
Ben Alldis
View Class
Share
β
536
kj
Wednesday 9/30/20
285
kj
Wednesday 9/30/20
45 min EDM/Electronic Dance Ride
Kendall Toole
View Class
Share
β
503
kj
Tuesday 10/15/19
403
kj
Saturday 10/19/19
Previous Workouts
Next Workouts