Shake and Bake
VS
Workouts
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
Sunday 8/4/19 @ 1:47 PM
✅
275kj
78rpm
47%
19mph
Monday 5/25/20 @ 3:27 PM
113kj
69rpm
35%
13mph
Wednesday 8/21/19 @ 8:44 PM
✅
318kj
87rpm
46%
20mph
Sunday 5/24/20 @ 5:15 PM
104kj
77rpm
31%
13mph
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Wednesday 9/4/19 @ 3:22 PM
✅
275kj
84rpm
44%
19mph
Sunday 4/26/20 @ 10:9 PM
118kj
82rpm
31%
13mph
Wednesday 4/1/20 @ 3:51 PM
✅
406kj
74rpm
71%
26mph
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
Sunday 3/1/20 @ 5:42 PM
✅
960kj
91rpm
53%
24mph
Sunday 3/1/20 @ 5:36 PM
302kj
92rpm
32%
15mph
Wednesday 12/4/19 @ 3:8 PM
✅
431kj
78rpm
48%
20mph
Tuesday 1/21/20 @ 2:18 AM
164kj
75rpm
32%
13mph
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
Thursday 11/28/19 @ 3:59 PM
218kj
70rpm
39%
14mph
Tuesday 11/26/19 @ 7:43 PM
✅
404kj
77rpm
55%
22mph
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
23
🔥
VS
itsbits
St. Louis
0
Workouts
104
kj
Sunday 5/24/20
118
kj
Sunday 4/26/20
164
kj
Tuesday 1/21/20
218
kj
Thursday 11/28/19