Shake and Bake

Workouts

Saturday 5/28/22 @ 4:38 PM
180kj
81rpm
61%
25mph
10 min Tabata Ride
Ben Alldis
Friday 2/10/23 @ 12:40 AM
71kj
83rpm
40%
17mph
Friday 7/16/21 @ 3:9 PM
523kj
82rpm
59%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/17/21 @ 6:19 PM
224kj
78rpm
43%
18mph
Thursday 3/25/21 @ 5:26 PM
587kj
74rpm
68%
26mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
28kj
84rpm
31%
14mph
Monday 8/31/20 @ 5:3 PM
181kj
62rpm
73%
25mph
10 min Climb Ride
Ben Alldis
Thursday 3/18/21 @ 4:47 PM
77kj
78rpm
44%
18mph
Tuesday 12/1/20 @ 5:30 PM
380kj
77rpm
54%
22mph
30 min Groove Ride
Emma Lovewell
Tuesday 8/11/20 @ 10:16 PM
258kj
78rpm
46%
19mph
Thursday 11/26/20 @ 3:56 PM
742kj
75rpm
63%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
369kj
85rpm
42%
18mph
Sunday 8/30/20 @ 12:59 PM
162kj
80rpm
49%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/10/19 @ 11:32 PM
96kj
82rpm
39%
17mph
Friday 8/21/20 @ 6:37 PM
308kj
79rpm
58%
23mph
20 min Pop Ride
Emma Lovewell
Friday 8/21/20 @ 4:14 PM
141kj
79rpm
42%
17mph
Saturday 3/28/20 @ 3:51 PM
647kj
83rpm
55%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
339kj
77rpm
44%
18mph
Monday 3/16/20 @ 7:0 PM
415kj
82rpm
54%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
250kj
87rpm
42%
19mph

Workouts

10 min Tabata Ride
Ben Alldis
180 kj
Saturday 5/28/22
71 kj
Friday 2/10/23
30 min Intervals & Arms Ride
Robin Arzón
523 kj
Friday 7/16/21
224 kj
Saturday 7/17/21
30 min Premiere Ride
Bradley Rose
587 kj
Thursday 3/25/21
28 kj
Thursday 3/25/21
10 min Climb Ride
Ben Alldis
181 kj
Monday 8/31/20
77 kj
Thursday 3/18/21
30 min Groove Ride
Emma Lovewell
380 kj
Tuesday 12/1/20
258 kj
Tuesday 8/11/20
45 min Turkey Burn Ride
Robin Arzón
742 kj
Thursday 11/26/20
369 kj
Thursday 11/26/20
15 min Low Impact Ride
Emma Lovewell
162 kj
Sunday 8/30/20
96 kj
Sunday 3/10/19
20 min Pop Ride
Emma Lovewell
308 kj
Friday 8/21/20
141 kj
Friday 8/21/20
45 min Together We Ride
Robin Arzón
647 kj
Saturday 3/28/20
339 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
415 kj
Monday 3/16/20
250 kj
Sunday 3/15/20