Shake and Bake
VS
Workouts
Friday 12/8/23 @ 5:28 PM
✅
142kj
75rpm
57%
22mph
Thursday 10/12/23 @ 4:33 PM
88kj
73rpm
46%
18mph
Thursday 9/7/23 @ 4:23 PM
✅
244kj
76rpm
60%
24mph
Sunday 9/10/23 @ 10:12 PM
111kj
79rpm
43%
18mph
Sunday 10/16/22 @ 6:57 PM
✅
535kj
76rpm
64%
25mph
Monday 10/17/22 @ 4:42 PM
255kj
80rpm
45%
18mph
Monday 9/19/22 @ 4:50 PM
✅
504kj
80rpm
60%
24mph
Wednesday 9/28/22 @ 11:54 PM
218kj
77rpm
43%
17mph
Thursday 9/22/22 @ 3:31 PM
✅
304kj
82rpm
57%
23mph
Thursday 9/22/22 @ 12:10 AM
138kj
80rpm
41%
17mph
Tuesday 9/6/22 @ 3:53 PM
✅
274kj
83rpm
53%
22mph
Thursday 7/14/22 @ 12:10 AM
144kj
76rpm
43%
17mph
Sunday 10/17/21 @ 3:56 PM
✅
554kj
78rpm
63%
25mph
Sunday 10/24/21 @ 9:13 PM
218kj
73rpm
45%
17mph
Sunday 10/10/21 @ 3:28 PM
✅
535kj
79rpm
62%
25mph
Monday 10/11/21 @ 3:59 PM
210kj
66rpm
46%
16mph
Monday 9/27/21 @ 3:26 PM
✅
509kj
76rpm
61%
24mph
Monday 9/27/21 @ 3:27 PM
235kj
72rpm
46%
18mph
Wednesday 7/21/21 @ 2:29 PM
✅
278kj
84rpm
53%
23mph
Monday 7/19/21 @ 7:22 PM
123kj
83rpm
38%
16mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
66
🔥
VS
bright_sides
Raleigh, NC
0
Workouts
210
kj
Monday 10/11/21