Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 5:16 PM
✅
282kj
81rpm
55%
23mph
Friday 11/18/22 @ 1:4 AM
129kj
84rpm
39%
17mph
Wednesday 8/24/22 @ 3:54 PM
✅
512kj
78rpm
63%
24mph
Wednesday 8/24/22 @ 3:57 PM
183kj
78rpm
40%
16mph
Saturday 11/27/21 @ 4:28 PM
✅
511kj
86rpm
57%
24mph
Monday 11/29/21 @ 8:1 PM
183kj
88rpm
37%
16mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Tuesday 10/5/21 @ 7:41 PM
208kj
80rpm
42%
17mph
Wednesday 8/18/21 @ 11:25 PM
✅
285kj
81rpm
55%
23mph
Saturday 8/21/21 @ 8:41 PM
125kj
78rpm
41%
16mph
Tuesday 7/13/21 @ 5:27 PM
✅
572kj
77rpm
66%
25mph
Wednesday 7/14/21 @ 10:34 PM
190kj
82rpm
39%
16mph
Thursday 2/18/21 @ 4:26 PM
✅
333kj
84rpm
58%
24mph
Friday 2/19/21 @ 8:50 PM
129kj
81rpm
40%
16mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Saturday 1/2/21 @ 7:41 PM
183kj
79rpm
40%
16mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Thursday 12/31/20 @ 9:26 PM
160kj
61rpm
44%
14mph
Saturday 3/14/20 @ 4:38 PM
✅
546kj
79rpm
52%
21mph
Wednesday 5/20/20 @ 9:15 PM
285kj
76rpm
41%
16mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
125
kj
Saturday 8/21/21
190
kj
Wednesday 7/14/21
183
kj
Saturday 1/2/21
160
kj
Thursday 12/31/20