Shake and Bake
VS
Workouts
Monday 1/30/23 @ 6:56 PM
✅
346kj
78rpm
60%
24mph
Monday 1/30/23 @ 6:59 PM
137kj
83rpm
39%
17mph
Thursday 11/17/22 @ 5:16 PM
282kj
81rpm
55%
23mph
Wednesday 11/16/22 @ 4:58 PM
✅
283kj
79rpm
55%
23mph
Wednesday 8/24/22 @ 3:54 PM
✅
512kj
78rpm
63%
24mph
Wednesday 8/24/22 @ 3:59 PM
399kj
75rpm
57%
22mph
Tuesday 5/17/22 @ 4:32 PM
✅
124kj
88rpm
48%
22mph
Sunday 5/22/22 @ 4:22 PM
72kj
86rpm
39%
17mph
Monday 12/6/21 @ 4:44 PM
✅
105kj
84rpm
46%
20mph
Friday 12/24/21 @ 7:23 PM
90kj
82rpm
38%
16mph
Sunday 6/13/21 @ 3:45 PM
✅
241kj
56rpm
69%
20mph
Wednesday 11/27/19 @ 7:13 PM
235kj
73rpm
62%
23mph
Tuesday 12/15/20 @ 5:13 PM
67kj
74rpm
42%
17mph
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Monday 10/19/20 @ 4:26 PM
420kj
76rpm
58%
22mph
Monday 10/19/20 @ 4:27 PM
✅
517kj
75rpm
63%
25mph
Saturday 6/20/20 @ 8:37 PM
✅
144kj
71rpm
59%
22mph
Thursday 4/30/20 @ 5:15 PM
137kj
75rpm
57%
22mph
Monday 3/16/20 @ 7:0 PM
415kj
82rpm
54%
22mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
VS
bossysprocket
MSP
73
Workouts
90
kj
Friday 12/24/21
67
kj
Tuesday 12/15/20
415
kj
Monday 3/16/20