Shake and Bake

Workouts

Monday 12/6/21 @ 4:44 PM
105kj
84rpm
46%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
Tuesday 12/15/20 @ 5:13 PM
67kj
74rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
Monday 10/12/20 @ 4:30 PM
509kj
72rpm
64%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Wednesday 3/4/20 @ 3:56 PM
529kj
85rpm
58%
24mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
Friday 2/21/20 @ 10:31 PM
126kj
74rpm
47%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Saturday 3/28/20 @ 3:51 PM
647kj
83rpm
55%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Monday 3/16/20 @ 7:0 PM
415kj
82rpm
54%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Saturday 10/19/19 @ 7:17 PM
289kj
77rpm
58%
23mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 8:15 PM
158kj
77rpm
45%
18mph
Friday 4/12/19 @ 6:29 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/22/19 @ 4:29 PM
210kj
81rpm
42%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
105 kj
Monday 12/6/21
94 kj
Friday 12/10/21
10 min Low Impact Ride
Alex Toussaint
67 kj
Tuesday 12/15/20
57 kj
Saturday 1/9/21
30 min World Mental Health Day Ride
Kendall Toole
509 kj
Monday 10/12/20
276 kj
Monday 10/12/20
15 min Low Impact Ride
Emma Lovewell
167 kj
Sunday 6/21/20
93 kj
Tuesday 6/23/20
30 min Live DJ Ride
Cody Rigsby
529 kj
Wednesday 3/4/20
221 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
126 kj
Friday 2/21/20
95 kj
Monday 4/13/20
45 min Together We Ride
Robin Arzón
647 kj
Saturday 3/28/20
223 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
415 kj
Monday 3/16/20
225 kj
Monday 3/16/20
20 min 80s Ride
Robin Arzón
289 kj
Saturday 10/19/19
158 kj
Thursday 10/17/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Friday 4/12/19
210 kj
Friday 2/22/19