Shake and Bake
VS
Workouts
Saturday 4/16/22 @ 1:47 PM
✅
217kj
81rpm
49%
21mph
Sunday 4/17/22 @ 12:33 PM
166kj
85rpm
43%
19mph
Monday 12/6/21 @ 4:44 PM
105kj
84rpm
46%
20mph
Sunday 12/12/21 @ 6:44 PM
✅
122kj
81rpm
44%
18mph
Friday 6/25/21 @ 9:22 PM
✅
484kj
83rpm
57%
24mph
Saturday 6/26/21 @ 12:12 PM
246kj
80rpm
44%
18mph
Sunday 6/28/20 @ 5:28 PM
✅
180kj
65rpm
75%
25mph
Sunday 5/16/21 @ 5:26 PM
80kj
71rpm
48%
18mph
Saturday 4/24/21 @ 3:48 PM
✅
452kj
85rpm
55%
23mph
Thursday 4/22/21 @ 11:55 AM
248kj
84rpm
43%
18mph
Tuesday 4/13/21 @ 4:30 PM
✅
536kj
85rpm
60%
25mph
Saturday 4/17/21 @ 1:0 PM
247kj
78rpm
45%
18mph
Saturday 4/10/21 @ 5:27 PM
✅
431kj
67rpm
76%
27mph
Saturday 4/10/21 @ 5:25 PM
179kj
89rpm
43%
19mph
Sunday 3/7/21 @ 4:54 PM
✅
367kj
82rpm
62%
25mph
Wednesday 3/10/21 @ 10:19 AM
141kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Wednesday 2/17/21 @ 12:21 AM
249kj
86rpm
43%
18mph
Saturday 12/19/20 @ 5:32 PM
✅
721kj
72rpm
63%
24mph
Sunday 12/13/20 @ 6:27 PM
284kj
76rpm
41%
16mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
91
🔥
VS
bankrbish
Louisville, KY
4
Workouts
105
kj
Monday 12/6/21
179
kj
Saturday 4/10/21
284
kj
Sunday 12/13/20