Shake and Bake

Workouts

Thursday 1/9/20 @ 7:33 PM
✅
306kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:10 AM
142kj
89rpm
32%
15mph
Tuesday 3/9/21 @ 5:10 PM
✅
226kj
92rpm
51%
23mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 11:47 AM
69kj
88rpm
32%
15mph
Saturday 1/2/21 @ 5:30 PM
✅
374kj
78rpm
53%
22mph
30 min Pop Ride
Robin Arzón
Saturday 1/9/21 @ 2:2 PM
124kj
85rpm
31%
14mph
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 4:42 PM
99kj
77rpm
37%
15mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/24/20 @ 12:0 PM
162kj
72rpm
40%
15mph
Sunday 11/1/20 @ 3:15 PM
✅
723kj
81rpm
58%
24mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 12:5 PM
243kj
69rpm
42%
15mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:56 AM
148kj
75rpm
38%
15mph
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:15 AM
131kj
79rpm
35%
14mph
Saturday 9/26/20 @ 7:11 PM
✅
591kj
68rpm
72%
26mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 11/27/18 @ 12:59 AM
144kj
74rpm
38%
14mph
Thursday 4/30/20 @ 4:0 PM
✅
502kj
82rpm
58%
24mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:25 PM
152kj
61rpm
44%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 1/9/20
142 kj
Wednesday 4/21/21
15 min Low Impact Ride
Ally Love
✅ 226 kj
Tuesday 3/9/21
69 kj
Tuesday 3/16/21
30 min Pop Ride
Robin Arzón
✅ 374 kj
Saturday 1/2/21
124 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 366 kj
Friday 12/18/20
99 kj
Sunday 12/27/20
30 min Festive Rock Ride
Sam Yo
✅ 331 kj
Monday 12/7/20
162 kj
Thursday 12/24/20
45 min Bon Jovi Ride
Kendall Toole
✅ 723 kj
Sunday 11/1/20
243 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
✅ 452 kj
Saturday 10/17/20
148 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 513 kj
Tuesday 10/6/20
131 kj
Thursday 10/8/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 591 kj
Saturday 9/26/20
144 kj
Tuesday 11/27/18
30 min 80s Ride
Cody Rigsby
✅ 502 kj
Thursday 4/30/20
152 kj
Wednesday 11/20/19