Shake and Bake
Workouts
Friday 10/8/21 @ 4:20 PM
✅
104kj
83rpm
47%
20mph
Friday 10/8/21 @ 12:59 PM
66kj
88rpm
37%
17mph
Sunday 6/28/20 @ 6:53 PM
✅
130kj
75rpm
57%
22mph
Wednesday 9/4/19 @ 5:9 PM
53kj
83rpm
35%
15mph
Tuesday 9/15/20 @ 3:59 PM
✅
258kj
45rpm
54%
13mph
Wednesday 9/16/20 @ 12:54 PM
100kj
34rpm
43%
8mph
Tuesday 6/2/20 @ 6:14 PM
✅
450kj
65rpm
82%
27mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Friday 5/8/20 @ 6:29 PM
✅
544kj
65rpm
72%
25mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Sunday 4/5/20 @ 7:7 PM
✅
327kj
73rpm
63%
23mph
Wednesday 4/8/20 @ 5:45 PM
115kj
67rpm
42%
15mph
Friday 3/13/20 @ 9:7 PM
✅
366kj
77rpm
59%
23mph
Saturday 4/4/20 @ 7:5 PM
155kj
65rpm
43%
14mph
Workouts
100
kj
Wednesday 9/16/20
164
kj
Monday 7/20/20
256
kj
Wednesday 7/8/20
202
kj
Thursday 6/18/20
155
kj
Saturday 4/4/20