Shake and Bake

Workouts

Monday 12/26/22 @ 4:52 PM
βœ…
524kj
78rpm
63%
25mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Sunday 4/30/23 @ 1:30 PM
225kj
77rpm
44%
18mph
Sunday 2/12/23 @ 5:14 PM
βœ…
404kj
78rpm
55%
22mph
30 min Nile Rodgers Ride
Leanne Hainsby
Tuesday 2/14/23 @ 4:55 PM
215kj
78rpm
42%
17mph
Thursday 12/29/22 @ 4:54 PM
βœ…
534kj
76rpm
64%
25mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/1/23 @ 3:40 PM
209kj
74rpm
44%
17mph
Saturday 8/20/22 @ 1:56 PM
βœ…
415kj
80rpm
55%
22mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 8/26/22 @ 10:21 AM
209kj
80rpm
42%
17mph
Sunday 11/7/21 @ 4:44 PM
βœ…
527kj
75rpm
63%
25mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 12:32 PM
207kj
76rpm
42%
17mph
Friday 6/25/21 @ 9:22 PM
βœ…
484kj
83rpm
57%
24mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:57 PM
229kj
79rpm
44%
18mph
Monday 1/25/21 @ 5:33 PM
βœ…
351kj
73rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:44 AM
220kj
73rpm
45%
18mph
Sunday 9/20/20 @ 2:34 PM
βœ…
114kj
79rpm
51%
21mph
10 min Climb Ride
Denis Morton
Sunday 9/20/20 @ 6:47 PM
66kj
79rpm
40%
17mph
Friday 7/24/20 @ 4:37 PM
βœ…
608kj
71rpm
71%
26mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
Saturday 11/30/19 @ 3:55 PM
βœ…
275kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:42 AM
194kj
79rpm
40%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 524 kj
Monday 12/26/22
225 kj
Sunday 4/30/23
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 404 kj
Sunday 2/12/23
215 kj
Tuesday 2/14/23
30 min Top 50 Music Ride: #20-11
Ally Love
βœ… 534 kj
Thursday 12/29/22
209 kj
Sunday 1/1/23
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 415 kj
Saturday 8/20/22
209 kj
Friday 8/26/22
30 min Justin Bieber Ride
Olivia Amato
βœ… 527 kj
Sunday 11/7/21
207 kj
Sunday 4/11/21
30 min Live DJ Ride
Cody Rigsby
βœ… 484 kj
Friday 6/25/21
229 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
βœ… 351 kj
Monday 1/25/21
220 kj
Wednesday 1/13/21
10 min Climb Ride
Denis Morton
βœ… 114 kj
Sunday 9/20/20
66 kj
Sunday 9/20/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 608 kj
Friday 7/24/20
244 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Saturday 11/30/19
194 kj
Wednesday 12/11/19