Shake and Bake
VS
Workouts
Wednesday 8/18/21 @ 11:25 PM
✅
285kj
81rpm
55%
23mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Friday 3/5/21 @ 5:33 PM
✅
488kj
82rpm
58%
24mph
Monday 3/9/20 @ 10:11 AM
221kj
76rpm
44%
17mph
Sunday 1/10/21 @ 3:52 PM
✅
557kj
64rpm
73%
25mph
Thursday 12/31/20 @ 12:29 AM
315kj
75rpm
51%
20mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Wednesday 12/30/20 @ 12:21 AM
302kj
78rpm
49%
19mph
Monday 10/12/20 @ 4:30 PM
✅
509kj
72rpm
64%
24mph
Monday 10/12/20 @ 12:15 PM
243kj
63rpm
51%
18mph
Saturday 12/19/20 @ 5:32 PM
✅
721kj
72rpm
63%
24mph
Sunday 12/13/20 @ 6:26 PM
451kj
74rpm
50%
20mph
Sunday 9/27/20 @ 1:50 PM
✅
152kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 11:59 PM
99kj
76rpm
41%
17mph
Saturday 6/20/20 @ 8:37 PM
✅
144kj
71rpm
59%
22mph
Monday 3/30/20 @ 5:39 PM
88kj
74rpm
47%
18mph
Wednesday 3/4/20 @ 3:56 PM
✅
529kj
85rpm
58%
24mph
Saturday 5/30/20 @ 1:31 PM
289kj
70rpm
51%
19mph
Wednesday 3/11/20 @ 4:22 PM
✅
574kj
76rpm
68%
25mph
Friday 3/27/20 @ 10:35 PM
246kj
73rpm
47%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
232
🔥
VS
aerosmith
Grand Rapids
22
Workouts
109
kj
Wednesday 8/18/21
315
kj
Thursday 12/31/20
302
kj
Wednesday 12/30/20
243
kj
Monday 10/12/20
451
kj
Sunday 12/13/20