Shake and Bake

Workouts

Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Sunday 5/16/21 @ 6:17 PM
✅
149kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 3:16 PM
54kj
65rpm
43%
15mph
Sunday 12/27/20 @ 4:26 PM
✅
345kj
66rpm
77%
27mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Friday 8/28/20 @ 4:36 PM
✅
94kj
79rpm
47%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Monday 1/6/20 @ 8:1 PM
✅
184kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Tuesday 12/10/19 @ 8:27 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 425 kj
Sunday 5/23/21
162 kj
Sunday 3/8/20
10 min Climb Ride
Ben Alldis
✅ 149 kj
Sunday 5/16/21
54 kj
Sunday 2/23/20
15 min Groove Ride
Cody Rigsby
✅ 345 kj
Sunday 12/27/20
60 kj
Wednesday 3/18/20
10 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Friday 8/28/20
42 kj
Tuesday 3/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Sunday 7/5/20
381 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
✅ 225 kj
Sunday 6/28/20
62 kj
Saturday 3/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Sunday 2/23/20
37 kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 184 kj
Monday 1/6/20
71 kj
Sunday 3/8/20
10 min Climb Ride
Robin Arzón
✅ 189 kj
Sunday 2/23/20
51 kj
Sunday 2/23/20
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Tuesday 12/10/19
36 kj
Sunday 2/23/20