Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:36 PM
77kj
82rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:45 PM
119kj
81rpm
51%
21mph
Sunday 9/1/19 @ 6:10 PM
564kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:44 PM
953kj
80rpm
53%
22mph
Tuesday 5/21/19 @ 10:45 AM
170kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:39 PM
305kj
86rpm
46%
20mph
Monday 8/5/19 @ 7:52 PM
697kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:59 PM
1041kj
82rpm
50%
21mph
Sunday 9/29/19 @ 8:45 PM
458kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:16 PM
604kj
85rpm
46%
20mph
Wednesday 3/4/20 @ 8:57 PM
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
628kj
84rpm
47%
20mph
Monday 1/6/20 @ 3:16 PM
219kj
78rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 7:44 PM
308kj
78rpm
50%
20mph
Friday 11/29/19 @ 9:17 PM
459kj
76rpm
44%
17mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 11:57 PM
656kj
80rpm
49%
20mph
Wednesday 5/22/19 @ 4:55 PM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:7 PM
298kj
81rpm
48%
20mph
Thursday 6/6/19 @ 6:51 PM
165kj
80rpm
44%
18mph
20 min HIIT Ride
Ben Alldis
Monday 6/3/19 @ 3:22 PM
190kj
78rpm
48%
19mph

Workouts

10 min Climb Ride
Matt Wilpers
77 kj
Wednesday 2/10/21
119 kj
Wednesday 7/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 9/1/19
953 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/21/19
305 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Monday 8/5/19
1041 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Sunday 9/29/19
604 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Wednesday 3/4/20
628 kj
Saturday 2/8/20
30 min Epic Sing Along Ride
Jenn Sherman
219 kj
Monday 1/6/20
308 kj
Monday 5/6/19
60 min After Burn Ride
Denis Morton
459 kj
Friday 11/29/19
656 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 5/22/19
298 kj
Tuesday 9/17/19
20 min HIIT Ride
Ben Alldis
165 kj
Thursday 6/6/19
190 kj
Monday 6/3/19