Shake and Bake

Workouts

Monday 1/4/21 @ 9:1 PM
✅
75kj
94rpm
27%
13mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/13/22 @ 2:46 PM
68kj
98rpm
26%
13mph
Friday 8/23/19 @ 2:31 AM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:36 PM
331kj
78rpm
38%
16mph
Sunday 12/22/19 @ 2:36 AM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:13 PM
370kj
80rpm
40%
16mph
Sunday 4/12/20 @ 8:2 PM
✅
174kj
76rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 11:59 AM
140kj
73rpm
44%
17mph
Wednesday 10/16/19 @ 8:54 PM
✅
222kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Friday 1/24/20 @ 9:52 AM
193kj
81rpm
40%
16mph
Saturday 12/28/19 @ 9:21 PM
✅
277kj
79rpm
47%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/2/20 @ 10:29 AM
195kj
72rpm
43%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 75 kj
Monday 1/4/21
68 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Friday 8/23/19
331 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 12/22/19
370 kj
Friday 1/22/21
20 min Feel Good Ride
Ally Love
✅ 174 kj
Sunday 4/12/20
140 kj
Monday 4/13/20
30 min JLO Ride
Jess & Robin
✅ 222 kj
Wednesday 10/16/19
193 kj
Friday 1/24/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 277 kj
Saturday 12/28/19
195 kj
Thursday 1/2/20