Shake and Bake
Workouts
Wednesday 1/27/21 @ 10:15 AM
297kj
87rpm
38%
17mph
Saturday 1/23/21 @ 7:51 PM
✅
466kj
97rpm
42%
20mph
Sunday 7/12/20 @ 6:40 PM
141kj
82rpm
43%
18mph
Thursday 7/2/20 @ 12:10 PM
✅
183kj
104rpm
42%
21mph
Friday 7/10/20 @ 4:37 PM
334kj
82rpm
41%
18mph
Wednesday 7/8/20 @ 11:37 AM
✅
503kj
99rpm
43%
21mph
Saturday 4/11/20 @ 4:9 PM
138kj
83rpm
39%
17mph
Wednesday 4/15/20 @ 11:22 AM
✅
186kj
96rpm
41%
19mph
Tuesday 4/14/20 @ 11:37 AM
127kj
78rpm
40%
16mph
Friday 4/3/20 @ 8:24 PM
✅
191kj
96rpm
41%
20mph
Wednesday 7/10/19 @ 9:2 PM
✅
102kj
85rpm
46%
20mph
Wednesday 4/8/20 @ 11:20 PM
87kj
95rpm
40%
19mph
Tuesday 1/7/20 @ 6:25 PM
694kj
82rpm
42%
18mph
Saturday 3/23/19 @ 4:44 PM
✅
1057kj
89rpm
47%
21mph
Wednesday 10/9/19 @ 5:4 PM
219kj
66rpm
56%
21mph
Wednesday 1/1/20 @ 8:45 PM
✅
343kj
91rpm
55%
24mph
Monday 7/15/19 @ 4:29 PM
291kj
89rpm
42%
19mph
Monday 7/15/19 @ 10:51 PM
✅
380kj
95rpm
46%
21mph
Tuesday 6/4/19 @ 5:43 PM
268kj
90rpm
36%
16mph
Wednesday 12/12/18 @ 12:7 AM
✅
514kj
91rpm
46%
21mph
Workouts
297
kj
Wednesday 1/27/21
334
kj
Friday 7/10/20
694
kj
Tuesday 1/7/20
268
kj
Tuesday 6/4/19