Shake and Bake

Workouts

Friday 7/10/20 @ 4:37 PM
✅
334kj
82rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Friday 9/18/20 @ 12:15 PM
224kj
75rpm
37%
15mph
Friday 9/13/19 @ 4:26 PM
✅
278kj
89rpm
42%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 3:4 PM
143kj
82rpm
33%
14mph
Saturday 6/22/19 @ 10:47 PM
✅
376kj
80rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/29/20 @ 3:27 PM
251kj
74rpm
39%
16mph
Monday 3/9/20 @ 10:16 PM
✅
238kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:30 PM
146kj
81rpm
33%
15mph
Tuesday 12/17/19 @ 10:23 PM
✅
94kj
84rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Tuesday 6/4/19 @ 5:43 PM
✅
268kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 334 kj
Friday 7/10/20
224 kj
Friday 9/18/20
30 min Hip Hop Ride
Robin Arzón
✅ 278 kj
Friday 9/13/19
143 kj
Thursday 8/13/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 376 kj
Saturday 6/22/19
251 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 3/9/20
146 kj
Wednesday 2/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 12/17/19
51 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Tuesday 6/4/19
200 kj
Monday 1/7/19