Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:5 PM
✅
195kj
74rpm
51%
20mph
20 min Disco Ride
Denis Morton
Saturday 4/25/20 @ 11:14 AM
147kj
74rpm
44%
18mph
Sunday 11/1/20 @ 10:35 AM
205kj
81rpm
48%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Saturday 10/31/20 @ 4:33 PM
✅
278kj
76rpm
56%
23mph
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 8/28/20 @ 2:57 PM
✅
457kj
79rpm
57%
23mph
Tuesday 7/14/20 @ 9:42 AM
254kj
73rpm
48%
19mph
30 min WHM Celebration Ride
Irène Scholz
Friday 4/17/20 @ 3:23 PM
✅
276kj
79rpm
48%
20mph
Friday 9/13/19 @ 3:7 PM
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:20 PM
✅
445kj
74rpm
59%
23mph
Sunday 2/23/20 @ 1:44 PM
275kj
74rpm
49%
19mph
30 min 80s Ride
Sam Yo
Sunday 11/24/19 @ 9:50 AM
✅
276kj
80rpm
45%
19mph
Tuesday 7/30/19 @ 3:49 PM
171kj
89rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:52 PM
✅
236kj
89rpm
47%
21mph

Workouts

20 min Disco Ride
Denis Morton
✅ 195 kj
Tuesday 8/10/21
147 kj
Saturday 4/25/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
205 kj
Sunday 11/1/20
✅ 278 kj
Saturday 10/31/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
307 kj
Tuesday 9/15/20
✅ 457 kj
Friday 8/28/20
30 min WHM Celebration Ride
Irène Scholz
254 kj
Tuesday 7/14/20
✅ 276 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
344 kj
Friday 9/13/19
✅ 445 kj
Saturday 5/9/20
30 min 80s Ride
Sam Yo
275 kj
Sunday 2/23/20
✅ 276 kj
Sunday 11/24/19
20 min Low Impact Ride
Alex Toussaint
171 kj
Tuesday 7/30/19
✅ 236 kj
Monday 7/29/19