Shake and Bake

Workouts

Sunday 11/1/20 @ 10:35 AM
✅
205kj
81rpm
48%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Tuesday 10/27/20 @ 2:43 PM
140kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 10:20 AM
✅
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 9/4/20 @ 7:27 AM
215kj
74rpm
44%
17mph
Saturday 11/16/19 @ 1:49 PM
✅
326kj
72rpm
54%
21mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 7:15 AM
238kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 4:28 PM
✅
349kj
79rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 9/19/19 @ 7:55 AM
247kj
76rpm
45%
18mph
Monday 8/26/19 @ 9:31 AM
✅
343kj
76rpm
53%
21mph
30 min British Pop Ride
Leanne Hainsby
Thursday 2/21/19 @ 8:24 AM
251kj
75rpm
47%
18mph
Monday 7/29/19 @ 8:28 PM
238kj
82rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 7/23/19 @ 7:16 AM
✅
239kj
76rpm
44%
18mph
Saturday 7/27/19 @ 10:42 AM
✅
237kj
82rpm
43%
18mph
30 min Disco Ride
Leanne Hainsby
Wednesday 7/24/19 @ 7:25 AM
231kj
79rpm
43%
18mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 205 kj
Sunday 11/1/20
140 kj
Tuesday 10/27/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 307 kj
Tuesday 9/15/20
215 kj
Friday 9/4/20
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Saturday 11/16/19
238 kj
Tuesday 7/2/19
30 min Sweat Steady Ride
Jess King
✅ 349 kj
Tuesday 9/17/19
247 kj
Thursday 9/19/19
30 min British Pop Ride
Leanne Hainsby
✅ 343 kj
Monday 8/26/19
251 kj
Thursday 2/21/19
30 min 80s Ride
Leanne Hainsby
238 kj
Monday 7/29/19
✅ 239 kj
Tuesday 7/23/19
30 min Disco Ride
Leanne Hainsby
✅ 237 kj
Saturday 7/27/19
231 kj
Wednesday 7/24/19