Shake and Bake

Workouts

Friday 2/4/22 @ 12:30 PM
✅
228kj
74rpm
54%
21mph
20 min New Wave Ride
Leanne Hainsby
Thursday 2/9/23 @ 3:24 PM
157kj
80rpm
43%
18mph
Friday 12/17/21 @ 12:26 PM
✅
159kj
77rpm
51%
20mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 3:6 PM
120kj
85rpm
42%
18mph
Sunday 8/8/21 @ 9:48 AM
185kj
79rpm
46%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:33 PM
✅
186kj
88rpm
43%
19mph
Monday 2/10/20 @ 5:39 PM
✅
281kj
78rpm
48%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:27 PM
249kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 3:14 PM
✅
224kj
82rpm
49%
21mph
20 min New Wave Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:54 PM
145kj
89rpm
39%
18mph
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
Friday 1/3/20 @ 1:55 PM
✅
484kj
75rpm
52%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:52 PM
414kj
88rpm
43%
19mph
Friday 11/29/19 @ 1:24 PM
✅
355kj
74rpm
55%
21mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/24/19 @ 12:18 AM
257kj
81rpm
46%
19mph
Saturday 9/14/19 @ 11:58 AM
✅
124kj
85rpm
50%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/28/19 @ 2:46 PM
63kj
94rpm
35%
17mph
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
305kj
82rpm
48%
20mph

Workouts

20 min New Wave Ride
Leanne Hainsby
✅ 228 kj
Friday 2/4/22
157 kj
Thursday 2/9/23
15 min ABBA Ride
Hannah Corbin
✅ 159 kj
Friday 12/17/21
120 kj
Friday 12/17/21
20 min New Wave Ride
Christine D'Ercole
185 kj
Sunday 8/8/21
✅ 186 kj
Tuesday 6/9/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 281 kj
Monday 2/10/20
249 kj
Tuesday 5/12/20
20 min New Wave Ride
Christine D'Ercole
✅ 224 kj
Wednesday 4/8/20
145 kj
Saturday 3/7/20
30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
251 kj
Friday 3/13/20
45 min New Wave Ride
Christine D'Ercole
✅ 484 kj
Friday 1/3/20
414 kj
Wednesday 1/1/20
30 min New Wave Ride
Christine D'Ercole
✅ 355 kj
Friday 11/29/19
257 kj
Friday 5/24/19
10 min Low Impact Ride
Ben Alldis
✅ 124 kj
Saturday 9/14/19
63 kj
Saturday 9/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 309 kj
Wednesday 9/11/19
305 kj
Friday 5/17/19