Shake and Bake

Workouts

Sunday 11/1/20 @ 10:35 AM
205kj
81rpm
48%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 10/25/20 @ 11:24 AM
✅
258kj
81rpm
52%
22mph
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 5:38 PM
✅
373kj
77rpm
53%
22mph
Tuesday 7/14/20 @ 9:42 AM
254kj
73rpm
48%
19mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 3/17/20 @ 6:31 PM
✅
338kj
74rpm
53%
21mph
Saturday 11/16/19 @ 1:49 PM
326kj
72rpm
54%
21mph
30 min Madonna Ride
Robin Arzón
Monday 4/13/20 @ 9:29 AM
✅
332kj
78rpm
51%
21mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
205 kj
Sunday 11/1/20
✅ 258 kj
Sunday 10/25/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
307 kj
Tuesday 9/15/20
✅ 373 kj
Wednesday 9/2/20
30 min WHM Celebration Ride
Irène Scholz
254 kj
Tuesday 7/14/20
✅ 338 kj
Tuesday 3/17/20
30 min Madonna Ride
Robin Arzón
326 kj
Saturday 11/16/19
✅ 332 kj
Monday 4/13/20