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Shake and Bake
achen2pelo
So. Cal.
17
Beat drmom
VS
drmom
SLC, NOLA
44 🔥
Beat achen2pelo
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 12:0 AM
254
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 11:59 AM
✅
320
kj
75
rpm
41
%
16
mph
Tuesday 1/19/21 @ 12:8 AM
241
kj
73
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 11:56 AM
✅
314
kj
78
rpm
41
%
17
mph
Friday 6/26/20 @ 3:42 PM
153
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/1/20 @ 10:54 AM
✅
166
kj
78
rpm
37
%
15
mph
Tuesday 12/10/19 @ 3:39 AM
368
kj
76
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 12/9/19 @ 12:0 PM
✅
409
kj
72
rpm
41
%
16
mph
Sunday 12/8/19 @ 8:1 PM
266
kj
91
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 12/5/19 @ 12:25 PM
✅
279
kj
85
rpm
36
%
16
mph
Thursday 11/14/19 @ 4:10 PM
295
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 12:1 PM
✅
322
kj
74
rpm
41
%
17
mph
Sunday 7/7/19 @ 2:8 AM
252
kj
80
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 9/23/19 @ 11:10 AM
✅
262
kj
76
rpm
39
%
16
mph
Monday 4/30/18 @ 2:30 AM
216
kj
78
rpm
43
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
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Monday 8/27/18 @ 10:36 AM
✅
221
kj
74
rpm
44
%
17
mph
Friday 5/11/18 @ 9:11 PM
✅
125
kj
81
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 2/20/18 @ 12:44 PM
92
kj
72
rpm
37
%
14
mph
Saturday 12/30/17 @ 6:42 PM
96
kj
87
rpm
33
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Monday 3/26/18 @ 11:24 AM
✅
183
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
achen2pelo
So. Cal.
17
Beat drmom
VS
drmom
SLC, NOLA
44 🔥
Beat achen2pelo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Wednesday 1/27/21
✅
320
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 1/19/21
✅
314
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
153
kj
Friday 6/26/20
✅
166
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Tuesday 12/10/19
✅
409
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Sunday 12/8/19
✅
279
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 11/14/19
✅
322
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
252
kj
Sunday 7/7/19
✅
262
kj
Monday 9/23/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
216
kj
Monday 4/30/18
✅
221
kj
Monday 8/27/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
125
kj
Friday 5/11/18
92
kj
Tuesday 2/20/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
96
kj
Saturday 12/30/17
✅
183
kj
Monday 3/26/18
Previous Workouts
Next Workouts