Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:0 AM
254kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:59 AM
✅
320kj
75rpm
41%
16mph
Tuesday 1/19/21 @ 12:8 AM
241kj
73rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:56 AM
✅
314kj
78rpm
41%
17mph
Friday 6/26/20 @ 3:42 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 10:54 AM
✅
166kj
78rpm
37%
15mph
Tuesday 12/10/19 @ 3:39 AM
368kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 12:0 PM
✅
409kj
72rpm
41%
16mph
Sunday 12/8/19 @ 8:1 PM
266kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:25 PM
✅
279kj
85rpm
36%
16mph
Thursday 11/14/19 @ 4:10 PM
295kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:1 PM
✅
322kj
74rpm
41%
17mph
Sunday 7/7/19 @ 2:8 AM
252kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/23/19 @ 11:10 AM
✅
262kj
76rpm
39%
16mph
Monday 4/30/18 @ 2:30 AM
216kj
78rpm
43%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 8/27/18 @ 10:36 AM
✅
221kj
74rpm
44%
17mph
Friday 5/11/18 @ 9:11 PM
✅
125kj
81rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/20/18 @ 12:44 PM
92kj
72rpm
37%
14mph
Saturday 12/30/17 @ 6:42 PM
96kj
87rpm
33%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/26/18 @ 11:24 AM
✅
183kj
74rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 1/27/21
✅ 320 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/19/21
✅ 314 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Friday 6/26/20
✅ 166 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 12/10/19
✅ 409 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Sunday 12/8/19
✅ 279 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 11/14/19
✅ 322 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
252 kj
Sunday 7/7/19
✅ 262 kj
Monday 9/23/19
30 min 80s Rock Ride
Christine D'Ercole
216 kj
Monday 4/30/18
✅ 221 kj
Monday 8/27/18
20 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Friday 5/11/18
92 kj
Tuesday 2/20/18
20 min FTP Test Ride
Matt Wilpers
96 kj
Saturday 12/30/17
✅ 183 kj
Monday 3/26/18