Shake and Bake

Workouts

Monday 5/3/21 @ 3:31 PM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:28 PM
βœ…
97kj
74rpm
37%
15mph
Wednesday 10/14/20 @ 11:33 PM
189kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:44 PM
βœ…
206kj
80rpm
42%
17mph
Friday 8/28/20 @ 3:49 PM
142kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 6:4 PM
βœ…
175kj
78rpm
39%
16mph
Friday 8/14/20 @ 3:54 PM
βœ…
205kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Monday 12/2/19 @ 5:8 PM
376kj
76rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
βœ…
378kj
77rpm
41%
16mph
Tuesday 12/10/19 @ 3:39 AM
368kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:51 AM
βœ…
373kj
77rpm
39%
16mph
Wednesday 12/4/19 @ 11:56 PM
283kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
βœ…
307kj
80rpm
39%
16mph
Thursday 11/14/19 @ 4:10 PM
βœ…
295kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:53 PM
290kj
77rpm
40%
16mph
Wednesday 10/16/19 @ 3:31 PM
βœ…
174kj
81rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 8/6/19 @ 4:9 PM
163kj
79rpm
38%
15mph
Sunday 7/7/19 @ 2:8 AM
252kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
βœ…
269kj
76rpm
40%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
88 kj
Monday 5/3/21
βœ… 97 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
βœ… 206 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 8/28/20
βœ… 175 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
βœ… 205 kj
Friday 8/14/20
189 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 12/2/19
βœ… 378 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 12/10/19
βœ… 373 kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Wednesday 12/4/19
βœ… 307 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Thursday 11/14/19
290 kj
Sunday 11/17/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 174 kj
Wednesday 10/16/19
163 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
252 kj
Sunday 7/7/19
βœ… 269 kj
Friday 8/9/19