Shake and Bake
Workouts
Tuesday 6/27/23 @ 4:5 PM
31kj
54rpm
21%
6mph
Thursday 6/15/23 @ 10:14 AM
✅
101kj
51rpm
41%
12mph
Monday 10/18/21 @ 11:16 PM
105kj
57rpm
37%
11mph
Friday 10/22/21 @ 10:21 AM
✅
117kj
59rpm
40%
13mph
Friday 10/23/20 @ 1:56 AM
138kj
63rpm
39%
13mph
Tuesday 10/13/20 @ 11:34 AM
✅
189kj
63rpm
49%
17mph
Thursday 9/24/20 @ 12:14 AM
68kj
81rpm
34%
14mph
Tuesday 9/22/20 @ 12:10 PM
✅
116kj
72rpm
45%
18mph
Tuesday 7/14/20 @ 10:55 PM
246kj
80rpm
37%
15mph
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Monday 6/29/20 @ 4:22 PM
205kj
80rpm
41%
17mph
Monday 6/29/20 @ 4:24 PM
✅
231kj
70rpm
48%
18mph
Thursday 4/2/20 @ 11:47 PM
146kj
80rpm
36%
15mph
Thursday 4/2/20 @ 10:59 AM
✅
222kj
74rpm
45%
17mph
Wednesday 5/29/19 @ 3:11 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 11:31 AM
✅
131kj
65rpm
40%
14mph
Wednesday 4/18/18 @ 5:21 PM
✅
203kj
86rpm
39%
17mph
Sunday 4/22/18 @ 12:20 PM
118kj
69rpm
36%
13mph
Workouts
105
kj
Monday 10/18/21
138
kj
Friday 10/23/20
246
kj
Tuesday 7/14/20
205
kj
Monday 6/29/20