Shake and Bake

Workouts

Monday 12/4/23 @ 8:58 PM
✅
453kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 1:13 AM
264kj
85rpm
36%
16mph
Saturday 5/22/21 @ 11:36 AM
✅
766kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:21 PM
562kj
81rpm
46%
19mph
Thursday 3/10/22 @ 9:49 AM
✅
499kj
77rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 1:32 AM
297kj
82rpm
39%
17mph
Tuesday 5/18/21 @ 6:56 PM
✅
337kj
78rpm
51%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/14/21 @ 2:32 AM
165kj
87rpm
35%
16mph
Monday 8/16/21 @ 8:57 AM
✅
329kj
78rpm
50%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/2/21 @ 3:15 PM
244kj
85rpm
41%
18mph
Friday 7/16/21 @ 6:57 PM
✅
341kj
79rpm
51%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:21 AM
193kj
85rpm
38%
17mph
Saturday 5/29/21 @ 12:54 PM
✅
772kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:30 PM
539kj
84rpm
44%
19mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
Thursday 6/4/20 @ 9:12 AM
✅
494kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:17 AM
381kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 12/4/23
264 kj
Wednesday 12/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Saturday 5/22/21
562 kj
Sunday 7/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 499 kj
Thursday 3/10/22
297 kj
Thursday 3/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 337 kj
Tuesday 5/18/21
165 kj
Tuesday 12/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 329 kj
Monday 8/16/21
244 kj
Sunday 5/2/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 341 kj
Friday 7/16/21
193 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Saturday 5/29/21
499 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Sunday 12/27/20
539 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 2/7/21
405 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/4/20
381 kj
Thursday 6/4/20