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Shake and Bake
acey_dub
Suffield, CT
89 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
0
Beat acey_dub
Workouts
Previous Workouts
Next Workouts
Sunday 2/27/22 @ 7:48 PM
✅
602
kj
79
rpm
49
%
20
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 3:0 PM
245
kj
72
rpm
34
%
13
mph
Friday 9/17/21 @ 10:23 AM
✅
463
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/9/20 @ 2:28 PM
205
kj
79
rpm
32
%
14
mph
Friday 5/28/21 @ 10:41 AM
✅
183
kj
73
rpm
49
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 6/1/21 @ 9:25 AM
62
kj
68
rpm
31
%
12
mph
Saturday 1/23/21 @ 5:31 PM
✅
471
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 12/7/20 @ 8:17 PM
79
kj
69
rpm
24
%
9
mph
Thursday 6/25/20 @ 10:37 AM
✅
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 5:15 AM
227
kj
77
rpm
36
%
15
mph
Wednesday 11/6/19 @ 11:11 AM
✅
394
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 2:4 PM
208
kj
78
rpm
34
%
14
mph
Thursday 6/4/20 @ 10:44 AM
✅
282
kj
82
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 2:50 PM
117
kj
80
rpm
31
%
13
mph
Tuesday 5/26/20 @ 11:13 AM
✅
459
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 8:43 PM
215
kj
74
rpm
36
%
14
mph
Tuesday 5/28/19 @ 9:26 AM
✅
424
kj
75
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 9:42 PM
199
kj
76
rpm
34
%
14
mph
Saturday 6/22/19 @ 5:2 PM
✅
477
kj
80
rpm
50
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 6/3/19 @ 10:50 AM
212
kj
71
rpm
37
%
14
mph
Previous Workouts
Next Workouts
acey_dub
Suffield, CT
89 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
0
Beat acey_dub
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
602
kj
Sunday 2/27/22
245
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
463
kj
Friday 9/17/21
205
kj
Thursday 7/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
183
kj
Friday 5/28/21
62
kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
471
kj
Saturday 1/23/21
79
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
491
kj
Thursday 6/25/20
227
kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
394
kj
Wednesday 11/6/19
208
kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Thursday 6/4/20
117
kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Tuesday 5/26/20
215
kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
424
kj
Tuesday 5/28/19
199
kj
Sunday 9/8/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
477
kj
Saturday 6/22/19
212
kj
Monday 6/3/19
Previous Workouts
Next Workouts