Shake and Bake

Workouts

Sunday 2/27/22 @ 7:48 PM
✅
602kj
79rpm
49%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:0 PM
245kj
72rpm
34%
13mph
Friday 9/17/21 @ 10:23 AM
✅
463kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:28 PM
205kj
79rpm
32%
14mph
Friday 5/28/21 @ 10:41 AM
✅
183kj
73rpm
49%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/1/21 @ 9:25 AM
62kj
68rpm
31%
12mph
Saturday 1/23/21 @ 5:31 PM
✅
471kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Wednesday 11/6/19 @ 11:11 AM
✅
394kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 2:4 PM
208kj
78rpm
34%
14mph
Thursday 6/4/20 @ 10:44 AM
✅
282kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Tuesday 5/26/20 @ 11:13 AM
✅
459kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 8:43 PM
215kj
74rpm
36%
14mph
Tuesday 5/28/19 @ 9:26 AM
✅
424kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:42 PM
199kj
76rpm
34%
14mph
Saturday 6/22/19 @ 5:2 PM
✅
477kj
80rpm
50%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/3/19 @ 10:50 AM
212kj
71rpm
37%
14mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 602 kj
Sunday 2/27/22
245 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Friday 9/17/21
205 kj
Thursday 7/9/20
20 min Low Impact Ride
Christine D'Ercole
✅ 183 kj
Friday 5/28/21
62 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Saturday 1/23/21
79 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Thursday 6/25/20
227 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Wednesday 11/6/19
208 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Thursday 6/4/20
117 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Tuesday 5/26/20
215 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Tuesday 5/28/19
199 kj
Sunday 9/8/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 477 kj
Saturday 6/22/19
212 kj
Monday 6/3/19