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Shake and Bake
acey_dub
Suffield, CT
62 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
0
Beat acey_dub
Workouts
Previous Workouts
Next Workouts
Monday 11/2/20 @ 11:39 AM
✅
451
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/12/20 @ 12:3 AM
231
kj
76
rpm
37
%
15
mph
Sunday 9/8/19 @ 9:29 PM
✅
451
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/1/20 @ 9:32 PM
243
kj
72
rpm
37
%
15
mph
Tuesday 3/17/20 @ 9:48 AM
✅
130
kj
76
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 10:26 PM
44
kj
76
rpm
35
%
14
mph
Monday 6/8/20 @ 9:24 AM
✅
293
kj
87
rpm
52
%
23
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 10:25 PM
44
kj
83
rpm
40
%
17
mph
Saturday 7/13/19 @ 4:44 PM
✅
615
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/10/19 @ 1:12 PM
321
kj
73
rpm
39
%
15
mph
Sunday 1/12/20 @ 5:38 PM
✅
558
kj
83
rpm
44
%
19
mph
60 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/12/20 @ 5:39 PM
288
kj
82
rpm
34
%
14
mph
Sunday 8/18/19 @ 8:15 PM
✅
435
kj
92
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 1:17 AM
224
kj
85
rpm
34
%
15
mph
Tuesday 8/13/19 @ 9:28 AM
✅
442
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:48 PM
216
kj
80
rpm
36
%
15
mph
Monday 4/29/19 @ 9:24 AM
✅
142
kj
88
rpm
43
%
19
mph
15 min 80s Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 9:41 PM
89
kj
88
rpm
36
%
16
mph
Friday 3/8/19 @ 10:26 AM
✅
189
kj
91
rpm
41
%
19
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 3/7/19 @ 9:59 PM
103
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
acey_dub
Suffield, CT
62 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
0
Beat acey_dub
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
451
kj
Monday 11/2/20
231
kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
451
kj
Sunday 9/8/19
243
kj
Thursday 10/1/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
130
kj
Tuesday 3/17/20
44
kj
Wednesday 6/17/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Monday 6/8/20
44
kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Saturday 7/13/19
321
kj
Thursday 10/10/19
60 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
558
kj
Sunday 1/12/20
288
kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
435
kj
Sunday 8/18/19
224
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
442
kj
Tuesday 8/13/19
216
kj
Monday 10/28/19
15 min 80s Ride
Denis Morton
View Class
Share
✅
142
kj
Monday 4/29/19
89
kj
Wednesday 5/1/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Friday 3/8/19
103
kj
Thursday 3/7/19
Previous Workouts
Next Workouts