Shake and Bake

Workouts

Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Sunday 7/12/20 @ 1:5 PM
✅
429kj
86rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 3:16 PM
187kj
67rpm
37%
13mph
Thursday 6/18/20 @ 9:59 PM
✅
344kj
81rpm
50%
21mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:38 PM
99kj
63rpm
40%
14mph
Thursday 8/8/19 @ 12:9 PM
✅
364kj
76rpm
53%
21mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/29/20 @ 1:52 AM
129kj
60rpm
42%
14mph
Wednesday 3/25/20 @ 9:50 PM
✅
261kj
76rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Sunday 1/12/20 @ 5:38 PM
✅
558kj
83rpm
44%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/26/20 @ 9:57 PM
214kj
74rpm
32%
12mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Friday 1/10/20 @ 1:27 AM
✅
270kj
73rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Thursday 8/19/21
112 kj
Friday 9/11/20
45 min Pride Ride
Christine D'Ercole
✅ 429 kj
Sunday 7/12/20
187 kj
Monday 7/20/20
30 min Pride Ride
Denis Morton
✅ 344 kj
Thursday 6/18/20
99 kj
Monday 6/15/20
30 min New Wave Ride
Christine D'Ercole
✅ 364 kj
Thursday 8/8/19
129 kj
Friday 5/29/20
30 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Wednesday 3/25/20
151 kj
Monday 4/13/20
60 min New Wave Ride
Christine D'Ercole
✅ 558 kj
Sunday 1/12/20
214 kj
Sunday 1/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Friday 11/8/19
120 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 270 kj
Friday 1/10/20
116 kj
Friday 1/10/20